Tennis elbow - And you Never Touched a Tennis Racket!
April 3rd, 2008 Subscribe To Our Feed
So the question is “how do you get tennis elbow and not play tennis?” I thought that tennis elbow was due to someone who played a lot of tennis. This is not the case. Learn more about this painful and sometimes irritating problem.
Tennis elbow, medically named lateral epicondylitis, is an inflammatory condition affecting the outside of the elbow.
This elbow pain is due to tendonitis and periostitis (inflammation of the outer layer of the bone) where the tendon for the common wrist extensor muscles attaches to the humerus. This results in pain with any activity involving the contraction or moderate stretching of the wrist extensor muscles.
These activities would include writing, typing, lifting objects while the palm is turned down, or using a screwdriver. The pain usually has a gradual onset with no visible swelling. Stiffness or pain in the elbow is usually evident after prolonged periods of rest.
Since tennis elbow affects the straightening of the wrist, you can test for it by lifting a weight, such as a book, with your palm facing down. Any pain in the outside of the elbow suggests you have tennis elbow.
This condition is ultimately due to overuse of the wrist extensor muscles. These muscles attach to the humerus just above the elbow joint on the outside of the elbow. The muscles then continue down the back of the forearm. The tendons then travel across the back of the wrist and hand and connect onto the fingers. These muscles contract to help extend the wrist moving it toward the back of the hand.
In time, because too much tension on the muscles can decrease the joint space in the elbow, the condition can progress to inflammation of the joint itself. This can then result not just in the typical tennis elbow pain, but also pain and stiffness in the joint itself.
Treatment usually involves taking anti-inflammatory and muscle relaxant medication, along with some lifestyle modification. Also used are physiotherapy treatments such as TENS, laser therapy, ultrasound, and interferential current.
Chiropractic treatments are also helpful. These include soft-tissue techniques such as Graston, active release, or cross-fiber friction massage. Chiropractic adjustment of the elbow joint, can also bring relief.
With adjusting, the two joint surfaces are spread apart an estimated one to three millimeters momentarily. This leads to an increase in volume and decrease in pressure in the joint. This will assist in the decrease in pain from the pressure built up in the joint from the condition of lateral epicondylitis. Adjusting of the wrist may be of some benefit as well.
The theory is that since the muscles involved with this condition help to move the wrist, it should aid in the speed of recovery if the wrist motion is maintained. If the wrist tightens, the muscles need to work harder to move the wrist. This results in tightness in the wrist extensors which then exacerbates the condition.
The use of a tennis elbow band may also prove effective in decreasing symptoms. This works by forming an artificial origin for the muscle before it crosses the elbow. This allows a decrease in tension of the wrist extensor muscles as they cross the elbow which eases tension on the lateral epicondyle and decreases pressure on the elbow.
Also, though rest would be ideal, there may be times when lifting is needed to be done. In this case, one should only attempt to lift with the palm of the hand turned upward. This uses the wrist flexors more than the wrist extensors.
Two things that have been found to help is to limit salt intake to help reduce water resorption in the body and to supplement with Vitamin B6.
It is best to check with your medical doctor or chiropractic professional if you feel that you have this condition for with proper assessment, a treatment plan can be initiated will help with accelerated recovery.
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As you can see there is more to tennis elbow than just playing tennis. If you are having a problem with tennis elbow, try a rubber tennis elbow band. These seem to work very good for some people.
Back to the top: Tennis Elbow
Wish you could find some tennis elbow treatment? Read our other articles by Dr. Steven Trembecki, D.C. on chiropractic treatments.
Preventative Carpal Tunnel Stretches
March 31st, 2008 Subscribe To Our Feed
Preventative Carpal Tunnel Stretches
Preventative carpal tunnel stretches should be done regularly throughout the day. You should do the exercises whether you are feeling symptoms, pain in your hand, wrist or not. Carpal tunnel exercises should be performed at the start of each work day and during a break carried out three to five times a week to prevent injuries. Discussed below are also few reminders on how to avoid carpal tunnel syndrome. Preventative carpal tunnel stretches are designed to stretch the forearm muscles, the tendons in the wrist and hand and reduce tension on tendons that pass through the carpal tunnel. They may also help strengthen the muscles and prevent injuries.
Some signs and symptoms of carpal tunnel syndrome include pain, tingling, burning and numbness of the hand. Below you will learn some of the carpal tunnel sydrome relief exercises that will help you prevent problems.
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Troubles With Ankle Tendonitis - Rest is The Answer
March 28th, 2008 Subscribe To Our Feed
Your feet are going to carry you for probably your entire life. You need to make sure that you take care of them the best that you can. You may be starting ankle tendonitis if you start to feel pain or either swelling in the ankle area.
Let us discuss how to prevent ankle tendinitis and also a bit of background information on tendonitis itself.
If you are performing rigorous training each day, you may show signs of tendonitis in your ankles, if you are not careful.
What is tendonitis? It is really just an inflammation of the tendon. The tendon is used to connect the bone to the actual muscle. What happens sometimes if the tendon gets overworked or you may put too much force on a particular tendon you could develop tendonitis.
There are some very common symptoms for this illness. Most times you are going to find pain, swelling and the area will be very tender to the touch. When ankle tendinitis has developed you are going to find it difficult to move the ankle and you will feel a sharp pain going from the ankle up to the calf.
There is another similar tendonitis which is called Achilles tendonitis. This is the inflammation of the Achilles tendon and this is very common form of ankle tendonitis. These two types of tendonitis occur in runners and people on there feet a lot.
A way to treat Ankle Tendonitis
If you have a mild case of ankle of tendonitis, you can use a home remedy that works great and that is ice. You can use a frozen bag of vegetables to accomplish this. You want to just use the ice for 15 minutes at a time. Don’t let the area get numb, that is not good. Ice it, then let it warm up and do it again. If you need to be on your feet, you can use an ace bandage to help support the ankle and prevent further injury.
Another method that doctor’s sometimes prescribe is a cortisone injection. They are not to much in favor of this in the ankle because the tendon can rupture very easy. You can also put a cushion in your shoe and this is going to help support the foot and possibly keep you somewhat pain free during activity.
Your feet are a vital part of your body. You need to try and keep them from injury including ankle tendonitis or permanent injury could occur.
You need to talk to a physical therapist or an orthopedic doctor to learn how to maneuver your feet during physical activity to prevent injury. Whenever you feel ankle tendonitis pain or swelling in your ankle, try not to over do it. Try to get off of your feet and give them a rest.
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Signs And Symptoms Of The Carpal Tunnel Syndrome
February 17th, 2008 Subscribe To Our Feed
Here you are going to find carpal tunnel symptoms. There are some of the repetitive tasks that can cause the carpal tunnel symptoms. This is a very painful problem if you ever get this, which I hope you don’t. This is still considered a form of tendonitis. If you are starting to get carpal tunnel symptoms or other tendonitis symptoms, you need to learn more about this all natural product for tendonitis problems. Total tendonitis relief can help treat the carpal tunnel symptoms and many other tendonitis symptoms. So take a moment and learn more about this wonderful product called total tendonitis relief.The Carpal tunnel syndrome (CTS) is a medical condition in which the median nerve is compressed at the wrist. The median nerve passes through the carpal tunnel. The Carpal Tunnel is a canal in the wrist. The Carpal tunnel syndrome typically starts gradually, with a light pain in your wrist that can from there extend into the hand or forearm of a patient who is experiencing this problem. The Carpal Tunnel Syndrome also comes with a few other common signs and symptoms. These signs and symptoms include (but are not limited to):
Burning, tingling or numbness in your fingers or hand, especially the thumb, index, middle or ring fingers. Be aware that the little finger of your hand will NOT show these symptoms. This feeling or sensation actually often occurs while operating a vehicle or when being on the phone or when reading a newspaper. It also sometimes bothers a patient upon awakening. A fruitless attempt to “fix the problem” is trying to “shake out” the hands to get a relieve from the symptoms.
Other signs or symptoms of the Carpal Tunnel Syndrome are:
- A constant pain extending from your wrist up into your arm all the way up to your shoulder or down into the palm or fingers of your hand.
- A sense of weakness in your affected hands. It is not uncommon to develop a tendency to drop objects that you are holding in your hands.
- A constant and persistent loss of feeling in some or all affected fingers. This usually can occur if the condition is already at an advanced state.
The Carpal tunnel syndrome is particularly associated with specific manual tasks including:
- Repetitive hand motions
- Awkward hand positions
- Strong gripping
- Mechanical stress on the palm
- Strong, recurring vibrations
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You can see that many of the problems associated with carpal tunnel symptoms can slow you down. You need to back off of the repetitive task that you are performing and allow your carpal tunnel to start to heal. Take a moment to learn more about total tendonitis relief. This all natural product will work on many different forms of tendonitis and will work great on carpal tunnel symptoms.
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Tendonitis symptom - What are they and where they located
January 30th, 2008 Subscribe To Our Feed
And there were many different kinds of tendonitis, that impairs the comfort and function of a variety of muscles and joints. Many people ask “What are the symptoms of tendonitis?” When you are trying to figure out what makes up a tendonitis symptom, it is important to take a look at which of the body parts is affected. Each of the specific conditions can cause both basic and localized concerns.
Becoming familiar with the tendon is one of the best ways to understand how symptoms are associated and will affect the body. What the tendon is, a powerful, an elastic band of fibrous tissue, that connects the muscles to the bones. The skeletal muscles in the body makes moving the bones possible. Any condition that disrupts the effectiveness and can hinder the way you walk, jump, and stay in motion.
Muscle contraction will pull on the bone when the movement is executed. The tendon allows the force of the muscle contraction regarding the bone to take place.
Symptoms of tendonitis may attack any one of the many tendons in the body, which come in various shapes and sizes. In the finger, very small tendons cause movements when you grip an object, while larger tendons are found in the heel - like the Achilles tendon. Under normal circumstances, tendons glide and remain smooth during muscle contraction.
The Start of a Tendonitis Symptom
A doctor often looks at pain, inflammation, and tenderness of affected joints as tendonitis diagnosing symptoms. Irritation sometimes sets in, causing a muscle to become inflamed. The tendon then no longer responds in its normal smooth and gliding motion, but is afflicted with pain due to the inflammation.
Overuse of joints, strenuous activities, or repetitive motions is often noted as the prime causes of tendonitis symptoms. It is also not uncommon to experience a tendonitis symptom simply due to the aging process. In some cases, the signs of tendonitis surface when anatomical factors cause irritation and inflammation to require surgical repair.
Common Tendonitis Symptoms
It is the location of this condition that dictates that type of tendinitis symptom that may arise. The most common places that a patient may experience a tendonitis symptom are in the shoulder, knee, or elbow.
One of the most glaring symptoms of tendonitis is the pain. In tennis elbow (also referred to as golfer’s elbow), the pain develops on the outer side of the forearm - close to the elbow. When the forearm is rotated or an object gripped, the pain becomes greater. In Achilles tendonitis, pain forms just above the heel.
- Patellar tendonitis (also known as jumper’s knee) creates pain that emerges just below the kneecap
- Adductor tendonitis pain in the groin associated with tendonitis symptom
- Rotator cuff tendonitis overexertion of the shoulder takes place (often seen in baseball pitchers)
A tendonitis symptom may even attack the smallest of joints, such as tendons found in the finger.
- Trigger finger the tendon may actually lock into one position, as a result of scarred surrounding tissue about the tendon
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Dr Franks Muscle and Joint Pain Relief
January 23rd, 2008 Subscribe To Our Feed
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For every initial bottle ordered, over 85% are reordered. You can now stop the pain without worrying about SAFETY.
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