Shoulder Tendonitis Surgery – Rotator Cuff Tendonitis

Shoulder Tendonitis Surgery – Rotator Cuff Tendonitis

First let’s find out what shoulder tendonitis or rotator cuff tendonitis is?  There are several other names that this can be called.  Some are known as tennis shoulder, pitcher’s shoulder and even a shoulder impingement.  These are all common names for a very similar problem.

So what is it?  Shoulder tendonitis or rotator cuff tendonitis is the inflammation and can be an irritation and swelling of the tendons of the shoulder.  The shoulder joint is a ball and socket type joint.  The top part of the arm bone (humerus) forms a joint with the shoulder blade (scapula).  The rotator cuff holds the head of the humerus into the scapula.

What is the most common cause of rotator cuff tendonitis?

A lot of the time the problem occurs with sports.  Inflammation of the tendons of the shoulder muscles occur in sports using the arm being moved over the head repeatedly.  Such sports are tennis, baseball (pitching mainly) swimming and even lifting weights over the head.  What happens sometimes is you get the inflammation or injury and can cause the tendons of the rotator cuff to tear.  Sometimes this occurs in people over 40 years of age.

Some of the symptoms

  • Pain when the arm is moved
  • Arm is weak when rising over your head
  • Pain in shoulder at night, especially when lying on the affected shoulder.
  • Pain in arm when performing overhead activities

How to find out if you have shoulder tendonitis

X-ray’s or MRI.  X-ray’s can show a burn spur.  The MRI can show the inflammation in the rotator cuff.  There could also be a tear in the rotator cuff and the MRI will show this.

Shoulder Tendonitis Surgery

Before shoulder tendonitis surgery, you should try physical therapy to strengthen the muscles of the rotator cuff.  If the pain is too great to start physical therapy a steroid injection (cortisone) may reduce pain and inflammation enough to start effective therapy.

If there is a tear in the rotator cuff or therapy has not helped and symptoms persist, shoulder surgery may be necessary.  For most shoulder surgery, this can be accomplished with arthroscopic surgery.  This type of surgery is effective in removing the bone spur and inflamed tissue around the shoulder.

You can also treat small tears with shoulder tendonitis surgery and arthroscopic surgery.  There are even some new techniques that allow even large tears to be repaired with arthroscopic surgery.  Now there are some large tears that are going to require open surgery to repair the torn tendon.

Shoulder Tendonitis Surgery Expectations

Once the shoulder tendonitis surgery is completed and the bone spur or tear has been repaired arthroscopic ally, you can expect the use of the shoulder to pre-injury levels.  The activities that you performed prior to the injury should be able to perform them once again.

There are a couple of factors in determining the success of the shoulder tendonitis surgery.  People with tears of their rotator cuff that have had the shoulder tendonitis surgery (arthroscopic) will do well.  It will depend upon the size and the duration of the tear.  The age of the patient will also have a bearing on the outcome and what the pre-injury level of function was.

So there are some things that you can do and the success of the shoulder tendonitis surgery should have a successful outcome in most cases.  In another article I will discuss the rehabilitation of shoulder tendonitis surgery.

If you are having problems with shoulder tendonitis or rotator cuff tendonitis, here is a suggestion for you.  Try the Ultimate Rotator Cuff Training Guide before you go for surgery or use other methods.  ***The Ultimate Rotator Cuff Training Guide.***  Having rotator cuff pain, click the above link…

Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis

Ice an Injury – The Correct Way

Ice an Injury – The Correct Way

We are going to talk about how to ice an injury the correct way.  There are some things that are a must to do if you are going to use ice when you get injured.  Using ice is an important part of the acute pain relief treatment process.  So lets find out what is the right way to do this.

How hard is this to do?  This is an easy procedure to perform.  How long should you ice an injury?  15 – 20 minutes max.

If you get injured, you want to get the ice on the injury as soon as possible.  It is most effective immediately following when you get injured.  After around 48 hours the effects of icing will be significantly less effective.

What to do when you Ice an Injury

Massage the Ice In “Ice Massage
You need to apply the ice directly to the injury.  You don’t want to let it sit in one spot.  Move the ice very frequently.

Elevate the injury if possible
If you want to really reduce the swelling you need to keep the injured part of the body, elevated above the heart.

Keep your Eye on the Clock
NEVER Ice for longer than 15-20 minutes at a time.  You will do more damage to the tissues if you ice longer than the above.  You could get frostbite, by icing for too long.

Give Yourself Some Time
The injured area need to be allowed to warm up for around 45 minutes to one hour before you begin icing again.

If Needed Repeat
If you need to repeat the icing, that is fine.  You can ice as often as you like as long as the area is warm to the touch.  You must also have normal sensation to the area before you repeat the icing.

Icing Tips

Traditional Ice Option #1
Get some ice cubes or crushed ice and put them in a zip-lock bag.  Then add some water to the bag as to allow the bag to conform to your body or the injured area.

Best Optiion #2
Have some paper cups filled with water in the freezer.  Then just peel the cup away and you have a nice round ice cube that you can hold.  Massage the ice-cup over the injury in a circular motion allowing the ice to melt away.

Grocery Store Option #3
Get a bag of frozen peas or corn for your favorite grocery store.  This will allow you to have a reuseable treatment method that you can also eat if you need to.  Two uses for the price of one.

There are some ideas for you on how to use ice for your treatment.  The correct way, so you don’t injure yourself any more than necessary.

We would also recommend trying Real Heal.  This is also a great topical pain reliever that works very well.  Many people have had wonderful results using this product.  Read about the product on the product reviews listed at the top of the site or just click right here for more information on Real Heal.

Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis

Bursitis Tendonitis; Causes, Treatments and Remedies

Bursitis Tendonitis; Causes, Treatments and Remedies

Bursitis Tendonitis

First things first.  What exactly are tendons?  Tendons are the elastic ligaments that will connect the muscle to the bone.  If something happens with the tendons (such as a breakdown), tendonitis can and most probably occur.

If tendonitis does occur, the person will experience inflammation and pain and you can possibly have a limited movement of the joint.

Within the body there are sacs of fluid that will provide cushioning to the joints.  These sacs are called bursae.  When the fluid in the sacs becomes inflamed this is what is called bursitis.  If you have inflammation of the bursae and inflammation of the tendons you now have what is called bursitis tendonitis.

Sometimes the pain that you have with bursitis tendonitis can become intense and quite severe.

What Causes Bursitis Tendonitis

Here are the factors that can cause bursitis tendonitis

Aging: as everyone get older the tendons will become less elastic and with continued use you can rupture and tear the tendons.

Repetitive Movement: RSI or repetitive stress injury can occur due to painting, typing, and jogging and many more repetitive movements.

Trauma: this can happen in an athletic environment such as overuse and trauma.

Bursitis tendonitis can be sometimes mistaken for arthritis.  This can become an very early warning sign.  The shoulder is a common place for bursitis tendonitis.  You have to figure out what is causing the inflammation and the pain.  Sometimes infection can set in and it may become necessary to extract fluid from the infected area.

Bursitis Tendonitis: Treatment and Remedies

One of the most important things that you can do is to discuss this with your physician.  Your doctor is going to have to figure out what is causing the inflammation and pain.  One thing to remember is, if you can catch the bursitis tendonitis early enough, you will have a better chance of success.

If your bursitis tendonitis has occurred from an injury or trauma, you can treat this easily by immobilizing the effected area using a splint or brace.  You can then start to take some anti-inflammatory drugs also that can reduce the inflammation and the pain when the swelling starts to go down.

Now if this condition is caused by RSI or repetitive movement, then your doctor is going to have to figure out a way to reduce the stress to the effected area.

RSI can be corrected sometimes quite easily.  Just the way that you sit in your workplace can have a dramatic effect on the stress in you neck, shoulders, back and even your wrist.  You must take frequent break to help reduce the chance of bursitis tendonitis.

If you end up with bursitis shoulder tendonitis and if it becomes severe, your physician may want you to see a physical therapist.  They will show you the correct way to stretch and can even show you some exercises to help you prevent the problem in the future.

How to Prevent Bursitis Tendonitis

You must always stretch before starting any exercise.  If you are overweight, this can add a tremendous amount of stress to the knees, so it would be good to get the weight to a normal level.  You also want to make sure that you use good posture when sitting and standing.

If you work at a desk and you do a lot of typing there are a couple of things that you can do to help this.  You want to make sure that you sit at the proper height, you are in a comfortable position.  This will allow you to relieve the stress off of the wrist joints and can thus prevent carpul tunnel.

In conclusion, by taking some precautions can help you prevent the joint stress and can help with the bursitis tendonitis.  If you do the things mentioned above this will help you have a healthy and pain free lifestyle, which is what all of us want.

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Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis