Your feet are going to carry you for probably your entire life.  You need to make sure that you take care of them the best that you can.  You may be starting ankle tendonitis if you start to feel pain or either swelling in the ankle area.

Let us discuss how to prevent ankle tendinitis and also a bit of background information on tendonitis itself.

If you are performing rigorous training each day, you may show signs of tendonitis in your ankles, if you are not careful.

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What is tendonitis?  It is really just an inflammation of the tendon.  The tendon is used to connect the bone to the actual muscle.  What happens sometimes if the tendon gets overworked or you may put too much force on a particular tendon you could develop tendonitis.

There are some very common symptoms for this illness.  Most times you are going to find pain, swelling and the area will be very tender to the touch.  When ankle tendinitis has developed you are going to find it difficult to move the ankle and you will feel a sharp pain going from the ankle up to the calf.

There is another similar tendonitis which is called Achilles tendonitis.  This is the inflammation of the Achilles tendon and this is very common form of ankle tendonitis.  These two types of tendonitis occur in runners and people on there feet a lot.

A way to treat Ankle Tendonitis

If you have a mild case of ankle of tendonitis, you can use a home remedy that works great and that is ice.  You can use a frozen bag of vegetables to accomplish this.  You want to just use the ice for 15 minutes at a time.  Don’t let the area get numb, that is not good.  Ice it, then let it warm up and do it again.  If you need to be on your feet, you can use an ace bandage to help support the ankle and prevent further injury.

Another method that doctor’s sometimes prescribe is a cortisone injection.  They are not to much in favor of this in the ankle because the tendon can rupture very easy.  You can also put a cushion in your shoe and this is going to help support the foot and possibly keep you somewhat pain free during activity.

Your feet are a vital part of your body.  You need to try and keep them from injury including ankle tendonitis or permanent injury could occur.

You need to talk to a physical therapist or an orthopedic doctor to learn how to maneuver your feet during physical activity to prevent injury.  Whenever you feel ankle tendonitis pain or swelling in your ankle, try not to over do it.  Try to get off of your feet and give them a rest.

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Other related articles:
A Special Kind of Tendonitis Called Plantar Fasciitis
Peroneal Tendonitis: How to Prevent It
Ankle Tendonitis – What To Do