Archive for September, 2008
Solutions and Sports Massage Techniques for Achilles Tendonitis
Tuesday, September 23rd, 2008For anyone who participates in sports that require a lot of running or jumping, or hikes vigorously uphill on a regular basis, the Achilles tendon can be particularly troublesome if it should become inflamed.
The Achilles tendon is a relatively inflexible attachment between the calf muscles of the lower leg and the calcaneous, or heel bone. [...]
How to Diagnose Tendonitis Around the Knee Joint
Sunday, September 21st, 2008Tendonitis is best described as the inflammation, irritation and swelling of the tendons that connect muscles to bones and joints. The condition can affect any tendon and almost any joint in the human body. The most common areas that tendonitis occurs is in the knees, shoulders, ankles, wrists and elbows. In this article we’re going [...]
Treat Shoulder Tendonitis Before Its Too Late
Sunday, September 21st, 2008Shoulder tendonitis is the inflammation of the tendons around the shoulder’s rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require you to lift your hands above your head repeatedly. Common activities that often lead to shoulder tendonitis are strength training (bodybuilding), some certain swimming strokes, racket sports [...]
