Achilles Chronic Tendonitis – Be Careful it Can Hurt

Achilles chronic tendonitis

It is known through Greek Mythology, that Achilles could only be hurt at his heels.  That has seemed to have been passed down to us and our bodies.

What is the Achilles Tendon?

This tendon is the one that will connect the calf muscle to the heel bone.  This tendon is the biggest tendon we have in the body.  It can withstand forces of more than thousand pounds.  The bad part is it has the potential of rupturing.  Achilles chronic tendonitis can occur in both amateur and professional athletes a like.  Achilles chronic tendonitis can happen due to over use and can become inflamed and quite sore.

Achilles Tendonitis Symptoms

How do we develop Achilles chronic tendonitis and what are the symptoms?  Achilles chronic tendonitis can happen when:

  • Increased speed in running
  • Hill climbing or stair climbing during training
  • Trauma due to sudden or hard contraction of the calf muscles
  • Starting to early after a layoff
  • Lack of flexibility of the calf muscle itself

Achilles chronic tendonitis symptoms can be slight pain after you exercise or run.  There also can be just sluggishness in the legs themselves.  Achilles chronic tendonitis symptom can also be a localized pain that can be quite severe.  There can be tenderness during the day especially in the morning.  Achilles tendonitis symptom can also take the form of stiffness in the calf muscle that dissipates after the muscle gets warmed up.  Another symptom may be some localized swelling to the calf.

Achilles tendonitis symptom can seem like a partial tendon tear or heel bursitis which can become very painful.  If you have any or some of these symptoms you should check with an orthopedic surgeon to properly diagnose the condition.  Make sure you watch out for ankle tendonitis, learn what to look for.

Achilles Tendonitis Treatment

Achilles tendonitis treatment depends on how bad the injury is.  The first thing that you will want to do is rest.  This can be completely removing yourself from exercise or running for a week or more.  Start to take some anti-inflammatory medications to relieve the swelling and this is likely to relieve some of the pain.  Try to make sure that these drugs are non-steroidal.  Another Achilles tendonitis treatment is the use of orthoses.  This device will help support the Achilles muscle and will relieve the stress of the tendon.

The final stage of Achilles tendonitis treatment is surgery.  This is the last resort and becomes necessary when the friction between the tendon and it covering sheath thickens and makes the sheath fibrous.

Achilles Chronic Tendonitis Prevention

A person can take some steps to prevent Achilles chronic tendonitis symptoms by:

  • Choosing the correct running shoes
  • Warming up prior to exercise
  • Stretching and walking prior to running
  • Focus on stretching the calf muscle
  • Strengthen the calf muscle
  • Avoid unaccustomed strenuous hill running or sprinting.

With the proper care, Achilles chronic tendonitis symptoms can be avoided and prevented.

***Click image below to learn more about achilles tendonitis pain relief***

Relieves joint pain due to arthritis and tendonitis