Biceps Tendonitis: Facts and Treatment
You use your arms for everything. From eating to writing, to lifting weights, workouts, your arms are one of the most essential and powerful tools on your body.
That is why it is important to take care of them while they are still working. If you are experiencing biceps tendonitis, it is important to get it treated as soon as you can, in order to prevent any long-term damage. You want to make sure that you don’t have a ruptured bicep tendon, which would be very painful and need immediate treatment. You may only have a bicep tendon tear and not tendonitis.
A licensed physician will offer the best results for your physical health.Below are some facts behind bicep tendonitis, and what you can do to treat it if you are diagnosed.
Background on Biceps Tendonitis
The thick, fibrous tissue that connects your muscle to bone is known as a tendon. This part of the body transmits force brought on by the muscle to the bone.
In your bicep, the bicep tendon is a long tissue that stretches from your ball and socket joint in the front of the shoulder in your upper arm. When biceps tendonitis occurs it can be extremely painful.
This can happen with sports athletes, especially a baseball pitcher. You have tendon inflammation, the tendon is tender, and irritation that is going to be associated with moving or trying to raise your arm.
This is usually associated due to the bicep being overworked; whether a strain that has built up over the years, or maybe lifting something heavy, exercises, that injured the tendon.
As people get older, their tendons become less elastic, thus become prone to tearing and injury, sometimes bursitis. You end up losing the range of motion in the arm.
Most common symptoms with bicep tendonitis
When irritation problems occurs in biceps tendinitis, redness, swelling and pain are the main symptoms that develop. It may be difficult to move or bend this part of the body due to an impingement. You may be suffering from a torn bicep tendon!
At that point, it is essential to pay a visit to your doctor, to see how severe the tendonitis is, and what he or she would suggest treating it. If it is a severe tear in the bicep muscle, surgery may be required.
You may have also have had a tendon rupture, which again surgery may be required.
Types of Treatment and How to Treat
Most doctors would suggest that the best way to treat mild biceps tendonitis is to rest your arm or arms. This will help to prevent further injury as well as expedite healing.
Within a few weeks, with rest and the application of ice packs, your biceps tendonitis can be completely healed.
If this doesn’t work, then ask your doctor about cortisone injections, a powerful anti-inflammatory medicine that is injected into the bicep to help to ease the pain and healing of tendonitis.
Another option you doctor may recommend is for the patient to have some form of rehabilitation therapy. This has proved to show great promise if done correctly. This helps the bicep tendonitis condition and helps the tendon to get its strength back and help to repair the problem.
Or, if the tendonitis is severe enough, such as a tendon ruptures, your physician may recommend surgery to realign the tendon in the upper arm.
In addition to rest, many people will take Naproxen before trying other treatment options.
Whatever the treatment may be, it is important to not neglect your biceps tendonitis. You need your arms for daily living practices, so it is vital to take care of any ailment you may experience.