Ankle Tendonitis

Your feet support your entire body, whether you realize it or not. That is why, it is very important that you take care of them while you can. If you begin to experience pain and/or swelling within the ankle region of the foot, it may be a symptom of ankle tendonitis, and should be address right away.

Here are some facts and background on ankle tendonitis, and what you can do to help prevent and treat this common ailment:

When you use your ankles everyday, especially when doing rigorous training, you may eventually experience ankle tendonitis, if you are not careful. Tendonitis is basically the inflammation of the tendon, the fibrous tissue that connects that muscle to the bone. This can occur due to the tendon being overworked, or too much force being applied to it.

The main symptoms of ankle tendonitis are pain, swelling and the swollen area being tender to the touch. You may find it difficult to move your ankle without experiencing a shooting pain from your ankle up towards your calf. Achilles tendonitis, which is the inflammation of the Achilles tendon, is a common form of ankle tendonitis, which occurs mostly with runners and those who are on their feet quite a bit.

Ankle Tendonitis Treatment

The best care for ankle tendonitis usually involves home treatment. If it is not severe, then rest and apply ice packs in 15 minute intervals will help quite a bit. Also, an ankle wrap can help when you have to be on your feet, as it will support the ankle area and prevent further injury.

While most tendonitis can be fixed with a cortisone injection, physicians do not recommend an injection in the foot area, as the particular tendon in the foot is susceptible to rupture. Inserting a cushion or other types of heel support can also help to support the heel and help to keep your exercise pain free.

In the end, your feet are a very important part of your body, and it is vital for you to prevent and treat any injury to them, including ankle tendonitis, and to ensure that no permanent damage will occur. Consult with an orthopedic doctor, or physical therapist for tips and suggestions on how to property maneuver your feet during physical activity to prevent injury from reoccurring. Taking care of your body is important to your physical health. Always try and avoid over doing it when your ankle feels weak.

Don’t let this develop in achilles tendonitis

Let us discuss how to prevent ankle tendinitis and also a bit of background information on tendonitis itself.

If you are performing rigorous training each day, you may show signs of tendonitis in your ankles, if you are not careful.

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What is tendonitis?  It is really just an inflammation of the tendon.  The tendon is used to connect the bone to the actual muscle.  What happens sometimes if the tendon gets overworked or you may put too much force on a particular tendon you could develop tendonitis.

There are some very common symptoms for this illness.  Most times you are going to find pain, swelling and the area will be very tender to the touch.  When ankle tendinitis has developed you are going to find it difficult to move the ankle and you will feel a sharp pain going from the ankle up to the calf.

There is another similar tendonitis which is called Achilles tendonitis.  This is the inflammation of the Achilles tendon and this is very common form of ankle tendonitis.  These two types of tendonitis occur in runners and people on there feet a lot.

A way to treat Ankle Tendonitis

If you have a mild case of ankle of tendonitis, you can use a home remedy that works great and that is ice.  You can use a frozen bag of vegetables to accomplish this.  You want to just use the ice for 15 minutes at a time.  Don’t let the area get numb, that is not good.  Ice it, then let it warm up and do it again.  If you need to be on your feet, you can use an ace bandage to help support the ankle and prevent further injury.

Another method that doctor’s sometimes prescribe is a cortisone injection.  They are not to much in favor of this in the ankle because the tendon can rupture very easy.  You can also put a cushion in your shoe and this is going to help support the foot and possibly keep you somewhat pain free during activity.

Your feet are a vital part of your body.  You need to try and keep them from injury including ankle tendonitis or permanent injury could occur.

You need to talk to a physical therapist or an orthopedic doctor to learn how to maneuver your feet during physical activity to prevent injury.  Whenever you feel ankle tendonitis pain or swelling in your ankle, try not to over do it.  Try to get off of your feet and give them a rest.

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Other related articles:
A Special Kind of Tendonitis Called Plantar Fasciitis
Peroneal Tendonitis: How to Prevent It
Ankle Tendonitis – What To Do