Added Weight – a Casuality of War

A study performed by John Hopkins University and published in 2010 discovered that during the 2004-2007 timeframe, military personnel serving in war zones of Afghanistan and Iraq were evacuated – not from combat injuries, but from fractures, musculoskeletal disorders and tendonitis due to the amount of weight the gear-ladden soldier has to carry and maneuver on a daily basis.


Image by The U.S. Army via Flickr

Johns Hopkins researchers looked at the records of more than 34,000 servicemembers who were sent to the military’s medical center in Landstuhl, Germany, according to the university. The top three grounds for medical evacuation were musculoskeletal or connective-tissue disorders (24 percent), combat injuries (14 percent) and neurological disorders (10 percent). There wasn’t much change in those percentages over the course of the four years analyzed, according to the research  …More at More Weight, Fewer Returning Troops – Roll Call

The reason is the lack the mobility and agility.  The gear is so heavy that it does not permit the soldiers to get in and out of vehicles quickly or across the battlefield.  In turn, more fractures and musculoskeletal disorders, leading to all types of tendonitis are occuring.

What is Being Done:

The Marines and Army are trying to resolve these injuries by focusing more on nutrition and physical conditioning so that military personnel can perform more efficiently and effectively in war zones and elsewhere.

As you can imagine, if something is not done, the cost is going to be significant to our country and military personnel.

What is Tendonitis

As you have heard before, everything happens for a reason.  Tendonitis is no different.  Muscles are attached to bones that control joints by way of tendons.  Overall wear and tear on the tendon can cause inflammation and pain.

Knee Injury

Image by _rockinfree via Flickr

Tendonitis happens for a variety of reasons. When the normal smooth gliding motion of a tendon is impaired, it can become inflamed, and movement around the joint that the tendon controls can become painful….More at Lessons learned from a Super Bowl MVP with torn triceps –

Causes of Tendonitis:

Some of the most common causes of tendonitis are:

  1. age – as we become older our tendons lose their elasticity causing the tendon to become worn and even torn.
  2. overuse – too much physical activity on one joint or another can cause injury.  Such is in the case of an athlete.  Over time, the tendon is fatigued due to wear and tear and can become inflammed and cause chronic pain.  

If you have an injury to a tendon, be sure to rest.  This is the number one remedy.  Also, be sure to elevate and compress the injury with a splint or brace to isolate the injury.  Icing the injury will help to reduce the inflammation, in turn, decreasing the amount of pain you feel.  

If you overwork or abuse your tendons, you can cause them to rupture or tear which could lead to a more critical condition requiring surgery.  Some of the most common types of injuries leading to causes of tendonitis occur to the shoulder, rotator cuff, achilles heel, ankle, knee and elsewhere.  Any where a muscle or joint is connected to a bone can be a source of tendonitis.  

Be good to your body.  Don't disregard pain, as this is a warning to take it easy on the body.  If you do suffer from chronic bouts of pain due to tendonitis or some other injury, feel free to visit for an all-natural herbal pain relief remedy that can help out with more than just painful symptoms of tendonitis.

What Causes Tendonitis?

In a nutshell, tendonitis is caused by placing too much stress on the same body parts or tendons, repeatedly.  The main characteristics of tendonitic are swelling and inflammation of the affected tendons.  This usually produces chronic pain for the individual suffering with tendonitis.

Year 2~Day 146 +117/366: Me and My Feet--Long Story

Image by Old Shoe Woman via Flickr

Types/Causes of Tendonitis?

Here are some primary forms of tendonitis and how they are contracted:

  1. Achilles or foot tendonitis – tendons have the ability to stretch and contract but if too the extreme, can cause undue pressure on the tendon. Sports involving running such as soccer, jumping as in acrobatics can cause cases of achilles tendonitis, as well as for individuals that have to stand on their feet every day for long periods of time.
  2. Hand tendonitis such as carpal tunnel syndrome – caused by overusing the muscles in the hands and wrists due to repetitive motion. This primarily occurs in individuals that type or text quite a bit.
  3. Shoulder tendonitis or bursitis – a group of muscles known as the rotator cuff becomes irritated and inflammed as can happen in individuals that swim, play baseball, tennis and even golf.
  4. Wrist tendonitis – again, due to a continual repetitive motion of the wrist. Some activities that can be attributed to this type of tendonitis are gymnastics, golf, carpentry and sports involving racquets such as tennis or racquet ball

Tendonitis Treatments:

There are a number of different and various treatments you can do to alleviate your painful symptoms of tendonitis.  The first and foremost is to reduce the inflammation of the tendons.  The use of a cool compress on the affected area and rest are the best and primary assurances to relieve the pain.  An NSAID like ibuprofen will also help in reducing the inflammation.  You could immobilize the affected tendons with a brace or splint such as for tennis elbow or carpal tunnel syndrome.  Sometimes it helps to elevate the affected area.

As with anything in life, do it in moderation.  If you are experiencing pain or undue stress on a joint, lighten up and take it easy to heal the area.  Exercise and stretching will help, but, again, too much is not a good thing and could cause more harm than good.

Employment May Cause Symptoms of Tendonitis

The keyboard (#18/365)

Image by Sebastian Anthony via Flickr

Are you suffering from chronic and painful tendonitis symptoms because of your job.  You are not alone.  Your employement may be contributing to your causes of tendonitis.  Many individuals that work with their hands a lot, like typists, stenographers or just those that use repetitive wrist and hand motion more often than not suffer from tendonitis issues.  Some of the common types of tendonitis are carapl tunnel, wrist tendonitis and De Quervain's tendonitis which affects the tendon that runs from the thumb to the wrist and even into the forearm.

Symptoms of DeQuervain's Tendonitis

De Quervain’s Tendonitis is a work related injury in Iowa that can be known as first dorsal compartment tendonitis. This type of tendonitis causes pain near the dorsal and radial aspect of the bottom area on the thumb. It can include pain, swelling and discomfort in the thumb and adjoining wrist area and is usually caused by overuse and repetitive motions at work. Many employees in Iowa get de Quervain’s tendonitis as a result of their occupation….More at deQuervain's Tendonitis – A Work Related Injury in Iowa | Iowa Work



Tendonitis in Athletes

point after

Image by Shakeskc via Flickr

More and more athletes these days are suffering painful and chronic injuries from tendonitis and other sports-related issues.  From ankle and wrist tendonitis to knee and shoulder tendonitis.  Baseball, basketball, football, soccer, etc – the commonality of sports is the injuiries they promote.


John Mayhew says athletes suffer long-term effects.

“It’s very likely they'll have problems later in life with their knees, hips and shoulders,” says Mayhew. “Certainly now the surgeries are getting better and better and we're managing injuries better and better to make that likelihood reduced….More at Injuries, rehab part of life for Kiwi athletes – 3News NZ

Treatments for Tendonitis

All too often, athletes will over do it or play just a bit to aggressively.  These can be contributory factors in developing tendonitis.  There are treatments available to help overcome the chronic pain experienced with most tendonitis symptoms:  icing the injury, wearing a brace or splint to mention just a couple.  NSAIDs such as ibupropen may help to reduce the painful symptoms but are not a cure.  If your tendonitis is so bad, you could have surgery to alleviate your problem.  Whatever you decide, make sure you weigh all the options, benefits and risks before deciding on which treatment is best for you.

Causes of Tendonitis

Do you know the causes of tendonitis? The list is as varied as are the types of tendonitis. From ankle and knee tendonitis to carpal tunnel syndrome. Some of the major causes of your symptoms of tendonitis are often due to overuse, repetitive motions, exercising, improper chair height when working at a computer and even carrying a heavy purse can cause you pain from tendonitis.

A very common injury is tendonitis from overuse, often referred to as a repetitive strain injury. Nerve compression syndromes can also occur from improper positioning and direct compression on a nerve. Decreased blood flow to muscles and nerves can cause symptoms such as pain, numbness, or tingling in hands, fingers, thumbs, wrists, and arms….More at Be proactive in preventing computer-related hand injuries – Ithaca Journal

Tendonitis Treatment

Tendonitis symptoms can be treated in a multitude of ways. If you have carpal tunnel syndrome from repetitie strain injury (RSI) as comes with typing, a wrist splint can alleviate your pain. Perhaps an anti-inflammatory drug such as ibupropen. Exercising and stretching routines will generally help the affected site. You could opt for surgery, but this is usually as a last resort measure.

Pain Relief Treatment

There are many good quality over-the-counter pain medications you could take to relieve your painful tendonitis symptoms. All natural herbal remedies are also available such as can be found at work extremely well and at an affordable price – not so with surgery.