Tendonitis (also spelled tendinitis) is the inflammation, irritation, and swelling of a tendon.   The tendon connects the muscle to the bone. To find out if you are suffering from tendonitis, the best way is through a physical examination.  Tendonitis can also be associated with systemic inflammatory diseases such as rheumatoid arthritis.  That is why it is best to have a physical exam.

Tendonitis is a very common sports injury that often occurs from overuse.  Some of the sports that can get tendonitis is tennis, baseball, golf as well as some other.  Tendonitis pain is caused by inflammation of tendons, often from overuse, or a repetitive activity using the same body part.  Tendonitis can make a muscle feel as if it has lost all its strength.  It can also feel like the muscle will fail if it is called upon to lift or carry weight.

Some of the Tendonitis Symptoms

Some tendonitis symptoms can range from very mild to really severe pain.  Tendonitis symptoms can be:

Strong pulling
Sharp pain when moving a joint
Sharp pain when lifting or carrying anything
A deep ache
Drawing sensation that seems to follow a straight line through the muscle into the tendon
Ache or pain and stiffness to the local area of the tendon
Burning sensation that will surround the whole joint and around the inflamed tendon
Pain and swelling, stiffness after exercise
Pain if you try to lie on your side at night
Inability to hold arm in certain position
Pain or tenderness in the shoulder.

Tendonitis can also cause deep, nagging pain that will occur because of the inflammation of tendons.  The nice part is that if it’s caught early, it can be easily treated and cured.  Some of the body parts that are affected by tendonitis are most common in the shoulder, elbow, knee, wrist and heel.   There are times when it can happen anywhere in the body.

Tendonitis Treatment and Relief – The How To’s

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There are several different ways that you can treat tendonitis symptoms and the pain that is associated with it.  They are as follows:

Ice, cold compression therapy
Wearing heel pads to reduce the strain on the tendon
Exercise routine designed to strengthen the tendon
Non-steroidal anti-inflammatory drugs, such as ibuprofen
Ultrasound therapy
Manual therapy techniques
A rehabilitation program
In rare cases, application of a plaster cast
Include slow, sustained stretches in your exercise routine

The quicker your tendonitis is treated, the sooner you’ll recover full strength and flexibility.  Treating tendonitis generally begins with the same treatment used for overuse injuries.  Chronic tendonitis differs from acute tendinitis in that it is more of a long term persistent problem.  Chronic, or long-term, tendonitis problems are sometimes common.
In Conclusion

Tendonitis is a very common sports injury, which often occurs from overuse.  Some tendonitis symptoms can be caused by sudden intense injury.  It is most often the result of a repetitive (RSI), or a minor injury of the affected area.  Tendonitis is one of the common causes of some acute pain in the shoulder, and this can occur after an injury, or as a result of one movement that is repeated over and over.  Tendonitis most commonly occurs around the elbows, shoulders, and knees, but it can also affect the wrists, hips, and heels.

Here is a great book on the subject of tendonitis:

Arm care: Relief and prevention for shoulder tendonitis, tennis elbow, wrist sprain in athletics and other activities

If you are suffering from tendonitis pain right now and you need immediate relief, we would suggest you try OxyFlex.  There have been great reviews from this product as a topical pain reliever.

Here are some facts on bicep and tricep tendonitis and the treatment that you can perform.

Biceps Tendonitis

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What you have is a fibrous tissue that connects the bone to the muscle.  This is the part that transmits the force brought on by the muscle to the bone.  When you have biceps tendonitis or tricep tendonitis, the tendons have become irritated and inflamed.  This happens when you overwork these parts of the body.

Maybe you have had a strain that has been building over time or you just injured the tendons by lifting something heavy.  Biceps and tricep tendonitis can occur.

As we age our tendons become less elastic and thus we are more prone to injuring these body parts.  Some symptoms of biceps tendonitis and tricep tendonitis are:

Redness
Swelling
Pain
Sensitive to the touch

You may have a hard time moving your arm if you have biceps tendonitis.  If you are experiencing any of these symptoms you need to visit the doctor immediately to determine the severity of the injury and how to treat it.

How to Treat Bicep / Tricep Tendonitis

The first thing that you should do if you have bicep tendonitis or tricep tendonitis is to rest the arm or arms.  This rest is going to help prevent further injury and shorten the healing time.

If this treatment is done and you apply some ice to the bicep and tricep, in just a few weeks you biceps tendonitis and tricep tendonitis can be completely healed.  If this does not work, you may need a cortisone injection.  This is a powerful anti-inflammatory medicine that is injected directly into the bicep and tricep to help the pain and healing of the tendonitis.

If you have severe biceps tendonitis or tricep tendonitis the doctor may recommend surgery to realign the tendon in the arm.  Whatever the treatment, it is important to not neglect your biceps tendonitis.

You need your arms for your daily living.  It is important to take car of any problems that you may have.

Children who constantly text message their friends are at risk from developing repetitive strain injury (RSI), health experts have warned.

Regular texting using just the thumb to type can cause pain and swelling in the tendons and could eventually result in a long term injury, said the Chartered Society of Physiotherapists (CSP).

As phones get smaller and more and more children acquire the technology, they are at risk of developing a condition more often associated with desk-bound adults.

The release of GCSE results this week could see the number of texts sent by children soar as they send their results to friends and family, said the CPS.

RSI risk

Bronwyn Clifford, of the Association of Chartered Physiotherapists in Occupational Health and Ergonomics, said: “Physiotherapists are recognising that text messaging regularly, over a long period of time, could cause RSI. The thumb is not a very dexterous digit. It is good at grasping but not good for repetitive movement.”

“As mobile phone technology develops, handsets are getting smaller with buttons closer together. Small, fine movements tend to aggravate more than larger movements. If the buttons are smaller they can be more difficult to activate.”

In order to avoid pain, Ms Clifford said: “Don’t spend more than 5-10 minutes at a time text messaging and, if you must stay constantly in touch, try to spread the load and use both your fingers and thumbs to text.”

What I have been noticing is the kids use their thumbs to text as we adults use all of our fingers to type.  Some of the phones are made especially for text messaging.  These young adults can really move along when they text.  I have watched and man oh man, can they go fast just using their thumbs.  We will just have to see what the result of all this texting is.  Time will tell if the report is true.  It sure makes sense to me.

Taken from an article at:http://www.dailymail.co.uk/pages/live/articles/health/womenfamily.html?in_article_id=360058&in_page_id=1799

What is the Achilles Tendon?

This tendon is the one that will connect the calf muscle to the heel bone.  This tendon is the biggest tendon we have in the body.  It can withstand forces of more than thousand pounds.  The bad part is it has the potential of rupturing.  Achilles chronic tendonitis can occur in both amateur and professional athletes a like.  Achilles chronic tendonitis can happen due to over use and can become inflamed and quite sore.

Achilles Tendonitis Symptoms

How do we develop Achilles chronic tendonitis and what are the symptoms?  Achilles chronic tendonitis can happen when:

Increased speed in running
Hill climbing or stair climbing during training
Trauma due to sudden or hard contraction of the calf muscles
Starting to early after a layoff
Lack of flexibility of the calf muscle itself

Achilles chronic tendonitis symptoms can be slight pain after you exercise or run.  There also can be just sluggishness in the legs themselves.  Achilles chronic tendonitis symptom can also be a localized pain that can be quite severe.  There can be tenderness during the day especially in the morning.  Achilles tendonitis symptom can also take the form of stiffness in the calf muscle that dissipates after the muscle gets warmed up.  Another symptom may be some localized swelling to the calf.

Achilles tendonitis symptom can seem like a partial tendon tear or heel bursitis which can become very painful.  If you have any or some of these symptoms you should check with an orthopedic surgeon to properly diagnose the condition.

Achilles Tendonitis Treatment

Achilles tendonitis treatment depends on how bad the injury is.  The first thing that you will want to do is rest.  This can be completely removing yourself from exercise or running for a week or more.  Start to take some anti-inflammatory medications to relieve the swelling and this is likely to relieve some of the pain.  Try to make sure that these drugs are non-steroidal.  Another Achilles tendonitis treatment is the use of orthoses.  This device will help support the Achilles muscle and will relieve the stress of the tendon.

The final stage of Achilles tendonitis treatment is surgery.  This is the last resort and becomes necessary when the friction between the tendon and it covering sheath thickens and makes the sheath fibrous.

Achilles Chronic Tendonitis Prevention

A person can take some steps to prevent Achilles chronic tendonitis symptoms by:

Choosing the correct running shoes
Warming up prior to exercise
Stretching and walking prior to running
Focus on stretching the calf muscle
Strengthen the calf muscle
Avoid unaccustomed strenuous hill running or sprinting.

With the proper care, Achilles chronic tendonitis symptoms can be avoided and prevented.

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To uncover the cause of tendonitis is not easy to discover.  If you have inflammation, pain and swelling and the trauma of tendonitis, you know it is hard to figure out how you got it.  So what can be the cause of tendonitis?  There are many different things that can cause tendonitis, and the treatment relies partly on finding the cause of tendonitis, so you can treat the cause as well as the symptoms.  Before you can look for the cause of tendonitis, you must first understand the problem.  There is an expression called “tennis elbow”, which seems to suggest that tendonitis affects the elbow and arm only.  This is just not true.  Tendonitis can affect just about any tendon in your body.  What is tendonitis?  Tendonitis is the inflammation and pain in your tendons.  Tendons attach the muscle to the bone.  There are many reasons that cause inflammation and that is what makes finding the cause of tendonitis very hard if not impossible.

What are some of the common causes of tendonitis?

Injury: A very common cause of tendonitis is probably injury.  Sports injury is the most common cause of tendonitis, when the tendons become inflamed.  Some experience injury later only to find that they have tendonitis after the original injury has healed.

Overuse: Another common cause of tendonitis.  Frequent, repetitive motions put strain on the tendons, which will cause those tendons to become sore and inflamed.  This is the cause of “tennis elbow” mentioned above.  This is due to the repetitive motion which a tennis player does and causes the tendons in the elbow to become inflamed.  Another one is “carpal tunnel”.  This can be the start of a wrist tendonitis symptom.  This happens to factory workers and occurs in the wrist and the hands.  Musicians, particularly pianists and those spending great amounts of time on the computer also develop tendonitis. This is due to overuse and occurs also in the wrist.

Aging is another cause of tendonitis: As we get older, so do our tendons.  We loose the elasticity, thus allowing them to become susceptible to inflammation, especially when they are overused.    While sometimes the cause of tendonitis cannot be helped, there are things that you should avoid, or you will make the problem worse.  If you start to notice swelling or soreness in an area that you have been over working, stop for a while.  Give that part of your body a rest.  Put some ice on the area to help reduce the swelling.  Take some Ibuprofen for the pain if necessary.  Using the ice and getting the swelling down is the main goal.  This will prevent the tendonitis from getting worse.  Now you know the cause of tendonitis and you can start to prevent it.