Video Games Come with a Price

video game night, invasion from space #2

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Who would have ever thought it!  Video games seem like such a subtle form of entertainment but, if you play them too much, it may cost you – in the form of symptoms of shoulder, neck and elbow tendonitis to more sever medical problems like rheumatoid arthritis.  

In the past, the worst damage you could do to yourself while playing video games was limited to a sore thumb, tendonitis and the occasional Pokémon-induced epileptic fit. Nowadays, however, with the advent of interactive gaming systems like the Wii and Xbox Kinect, the injuries are becoming more grievous and can now include innocent bystanders. You can now develop tennis elbow without ever walking onto an actual court, give a contusion to a nearby toddler by losing your grip on the controller and demolish a brand new 60″ Toshiba with the ricochet all in one afternoon. We won’t even go into the psychological trauma involved surrounding dance games and Youtube uploads….More at The Most Common Embarrassing Medical Emergencies – CBS Local


What is Tendonitis?

Tendonitis is a common ailment that affects millions of Americans each year.  Symptoms of tendonitis can appear at any time, but usually it is after a tendon has been overused excessively.


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Tendonitis, inflammation and irritation of the tendons, occurs when the tendon fibres have begun to tear at a microscopic level. Repetitive motions are usually at the root of this problem, which is why the most commonly affected areas are the elbow, wrist, shoulder, knee, ankle, hip, biceps, leg, and Achille…More at Natural health: Tendonitis – Irish Examiner

Eliminate Symptoms of Tendonitis Naturally

There are a number of natural supplements you can take to relieve the chronic and painful symptoms of tendonitis by reducing inflammation and forming collagen.  Vitamin C, glucosamine chondroitin sulphate and MSM are a few supplements which should improve the symptoms of tendonitis and restore proper muscular and joint function.

Symptoms of Tendonitis 


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Do you have tendonitis of the knee, wrist, elbow, shoulder or any where else?  Do you even know if it is classified as tendonitis?  Do you know what you should be aware of or what the classic symptoms of tendonitis are?  Stay tuned and this information will be helpful to you and allow you to know if you have the symptoms of tendonitis or if it is something more.

The three main symptoms of tendonitis are:

  1. pain
  2. swelling or inflammation
  3. tenderness

Relieve Tendonitis Symptoms:

There are a few things to do to help relieve your symptoms of tendonitis pain.  Just remember “RICE”

  1. Rest the affected joint
  2. Ice the area
  3. Compression – use a brace or splint to try and immobilize the joint
  4. Elevate the injury

Exercise can be beneficial in eliminating chronic pain and strengthening the muscles that surround the tendons.  Listen to this video for some helpful stretching routines you can do at home


School Sports – Helpful or Harmful

Although participation in school sports is beneficial to children and teens, it could also cause severe injury if done improperly.  These injuries include knee, achilles and ankle tendonitis, plantar fascitis, as well as arthritis.  The reason is that the bones and ligaments in children and adolescents are still not fully developed yet.  If athletics are performed improperly, it could lead to strains, sprains, arthritis and, yes, even permanent disability.

Sports and Tendonitis in Children and Adolescents

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According to the North Shore Sun, approximately 8,000 children are treated in emergency rooms for sports-related injuries every day.While the most common injuries are usually minor, any injury could cause permanent damage…More at The Falconer: School sports injuries bring long-term consequences –

To ensure your child’s safety, it is important they wear the proper foot wear and protective gear, depending on the sport.  Seek medical attention if symptoms of tendonitis or chronic pain persist.

For tips on tendonitis treatments, as well as homeopathic and all-natural pain relief for tendonitis, visit and live virtually pain free from all your symptoms of tendonitis.


I'll Have Another Scratch Controversy, Because of Tendonitis

I'll Have Another was on the way to winning the Triple Crown title, when all of a sudden the horse was scratched.  Why, was the question that everyone was asking?  And the answers were many.

An article written in the Times said that the horse was being over medicated, but the trainer said that they reviewed x-rays and that the horse was suffering from tendonitis.  That was when the I'll Have Another scratch controversy began.

I'll Have Another Scratch Controversy

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Bramlage releases statement in regards to Times article, NBC broadcast – Times article, NBC broadcastTimes article, NBC broadcast

alleged that drastic treatments were being given to Kentucky Derby and Preakness winner I'll Have Another leading up to this year's Belmont Stakes. The colt was withdrawn from the Belmont, ending his bid for the Triple Crown, when trainer Doug O'Neill reported he began experiencing tendonitis, or tendon swelling, in his left front leg….More at Bramlage releases statement in regards to Times article, NBC broadcast –


The controversy raged on and then NBC had to go and broadcast a segment that the I'll have another owners had a big problem with. They said that the article and broadcast was untrue and that the public would not understand what was right and what was wrong.  They would  not know the differences between some of the terms.


“In my opinion, The New York Times piece published on July 11 titled 'I'll Have Another had history of ailments, records show' was closer to tabloid journalism than in-depth reporting, as was the selective editing demonstrated on the July 11 edition of NBC's Nightly News with Brian Williams,” Bramlage said in a released statement.

“Our increased awareness of equine injuries has increased the number of times that we help the horse off the track, but those are not necessarily indications that the horse has had a serious problem. In fact, statistics indicate the number of Thoroughbred injuries has trended downward with the increased caution…More at Bramlage releases statement in regards to Times article, NBC broadcast –

I'll Have Another scratch controversy

So with all the problems that happened, time has now passed and the chance for I'll Have Another is gone.  Maybe one of the best horse to run in our modern times, but we will never know.

So the I'll Have Another scratch controversy raged on, but will the truth ever be known, who knows.  Maybe some some day, but it is amazing that a horse can even develop tendonitis.

What to Do and How to Do It

Do You Have a Tendonitis Symptom?

The body goes through a lot each day, we stress and strain it all the time. This could happen when we exercise or we have a physically demanding job. At one time or another something is going to give.

The body will get pulled a certain way and we strain something. One example of an ailment that may occur is tendonitis. There are certain things that you can do prior to contacting your physician, if you know you have a tendonitis symptom?

Now you must be aware that there are more than one tendonitis symptoms. Learn the facts on tendonitis and know the tendonitis warning signs.

What is Tendonitis?

The definition of tendonitis is an inflammation of a tendon. So, a tendonitis symptom is when the tendon is inflamed. What does the tendon do? The tendon is a band of tissue that connects the muscle to the bone. This allows the muscles to stretch and move while still connecting them to the bones.

What are some tendonitis symptoms?

  • Pain
  • Redness
  • Swelling
  • Tenderness to the touch

Let’s take each tendonitis symptom and go through it

Pain: this could be intense when you try to lift something, or if the injured area is moved.

Redness and swelling:
these are pretty self explanatory as well as the last tendonitis symptom tenderness to the touch. The area in question could be a little sore if it is bumped or touched.

If the tendonitis is severe and the muscle has separated from the tendon, you may need surgery to have it realigned and attached. The best thing to do is treat the tendonitis symptoms immediately.

As we age, we loose the elasticity in the tendons and we are prone to injury and possibly tendonitis.

What to do for a tendonitis symptom

Advice from physicians is:

  • Rest
  • Apply ICE to area as needed (every few hours)
  • Don’t move the area

Take non steroidal medicine (Ibuprofen) to reduce pain & inflammation
If you have a severe symptom of tendonitis or symptoms, the physician may want to give you a cortisone injection to help with pain relief.

There is a very potent anti inflammatory drug, that helps with the pain relief and inflammation. One thing about cortisone shots is you can’t get them for Achilles tendons. There is a chance that you can rupture the tendon.

The tendon needs to be allowed to heal all the way, before you start to use it again, over the long term. One thing that you can do is wrap the area with an Ace bandage or you can splint the area if that is possible.

We need to protect ourselves from harm as much as we can. When a tendonitis symptom pops up, it should be treated immediately to prevent further damage to the tendon. This will help keep our bodies healthy and active for a long time.

Anatomical Reasons for Tendonitis

There may be anatomical reasons for getting tendonitis. Again the reason is the tendons don’t glide smoothly and become irritated and then become inflamed.

Surgery is a common solution for this type of tendonitis. In the surgery the doctor will realign the tendon to allow for this smooth gliding motion. This will reduce if not eliminate the pain and inflammation that is caused by this type of tendonitis.

There are many places that tendonitis can be felt.

  • Wrist
  • Achilles
  • Kneecaps
  • Rotator cuff

If these area’s become a problem for you and you develop tendonitis in them, it is best that you relax these areas as well as use ice on them to reduce the swelling.

You can also take some anti inflammatory drugs or have cortisone injections. These injections have become an effective way of taking care of tendonitis.

So there are some of the tendonitis symptoms and what to watch for.

***Click on the image below to Learn about Immediate Tendonitis Pain Relief***

Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis