Shoulder Tendonitis Surgery – Rotator Cuff Tendonitis

Shoulder Tendonitis Surgery – Rotator Cuff Tendonitis

First let’s find out what shoulder tendonitis or rotator cuff tendonitis is?  There are several other names that this can be called.  Some are known as tennis shoulder, pitcher’s shoulder and even a shoulder impingement.  These are all common names for a very similar problem.

So what is it?  Shoulder tendonitis or rotator cuff tendonitis is the inflammation and can be an irritation and swelling of the tendons of the shoulder.  The shoulder joint is a ball and socket type joint.  The top part of the arm bone (humerus) forms a joint with the shoulder blade (scapula).  The rotator cuff holds the head of the humerus into the scapula.

What is the most common cause of rotator cuff tendonitis?

A lot of the time the problem occurs with sports.  Inflammation of the tendons of the shoulder muscles occur in sports using the arm being moved over the head repeatedly.  Such sports are tennis, baseball (pitching mainly) swimming and even lifting weights over the head.  What happens sometimes is you get the inflammation or injury and can cause the tendons of the rotator cuff to tear.  Sometimes this occurs in people over 40 years of age.

Some of the symptoms

  • Pain when the arm is moved
  • Arm is weak when rising over your head
  • Pain in shoulder at night, especially when lying on the affected shoulder.
  • Pain in arm when performing overhead activities

How to find out if you have shoulder tendonitis

X-ray’s or MRI.  X-ray’s can show a burn spur.  The MRI can show the inflammation in the rotator cuff.  There could also be a tear in the rotator cuff and the MRI will show this.

Shoulder Tendonitis Surgery

Before shoulder tendonitis surgery, you should try physical therapy to strengthen the muscles of the rotator cuff.  If the pain is too great to start physical therapy a steroid injection (cortisone) may reduce pain and inflammation enough to start effective therapy.

If there is a tear in the rotator cuff or therapy has not helped and symptoms persist, shoulder surgery may be necessary.  For most shoulder surgery, this can be accomplished with arthroscopic surgery.  This type of surgery is effective in removing the bone spur and inflamed tissue around the shoulder.

You can also treat small tears with shoulder tendonitis surgery and arthroscopic surgery.  There are even some new techniques that allow even large tears to be repaired with arthroscopic surgery.  Now there are some large tears that are going to require open surgery to repair the torn tendon.

Shoulder Tendonitis Surgery Expectations

Once the shoulder tendonitis surgery is completed and the bone spur or tear has been repaired arthroscopic ally, you can expect the use of the shoulder to pre-injury levels.  The activities that you performed prior to the injury should be able to perform them once again.

There are a couple of factors in determining the success of the shoulder tendonitis surgery.  People with tears of their rotator cuff that have had the shoulder tendonitis surgery (arthroscopic) will do well.  It will depend upon the size and the duration of the tear.  The age of the patient will also have a bearing on the outcome and what the pre-injury level of function was.

So there are some things that you can do and the success of the shoulder tendonitis surgery should have a successful outcome in most cases.  In another article I will discuss the rehabilitation of shoulder tendonitis surgery.

If you are having problems with shoulder tendonitis or rotator cuff tendonitis, here is a suggestion for you.  Try the Ultimate Rotator Cuff Training Guide before you go for surgery or use other methods.  ***The Ultimate Rotator Cuff Training Guide.***  Having rotator cuff pain, click the above link…

Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis

Wrist Tendonitis – Symptoms and Treatment

Wrist Tendonitis – Symptoms and Treatment

When you have chronic pain, this can effect how you think. It can affect you both emotionally and physically. If you are used to living life to its fullest, having to deal with this wrist tendonitis pain can be tough. What are some of the conditions and diseases that can cause this type of chronic pain?

  • Arthritis
  • Bursitis
  • Inflammatory Bowel Disease
  • Diabetes
  • And there are many other diseases that will cause chronic pain.

There are things that you can do to help the symptoms. There are certain therapies that will help, changing your diet and most of all some exercise, can sometime eliminate the symptoms completely. If you are suffering from wrist tendonitis, there can be sometimes quite a bit of pain and inflammation associated with this disease. There are solutions to help aid wrist tendonitis symptoms, so let’s go through some of them.

Wrist Tendonitis Symptoms

The symptoms of wrist tendonitis are the inflammation of the wrist joint. This inflammation causes and irritation and also swelling of the joint. The wrist will start to become stiff and there will also be muscle tension associated with wrist tendonitis. What happens when these symptoms occur is the person can’t grasp objects effectively and also if you hold your hand in certain ways, this will increase the pain. No one wants this to happen.

Wrist tendonitis symptoms occur from overuse of the wrist joint. If you overexert the wrist over time, like playing a sport or even musicians like drummers, they can develop wrist tendonitis. Carpel tunnel will happen from repetitive motion, such as using the mouse of the computer for long periods of time. The constant wear and tear on the wrist joint causes this chronic pain and then wrist tendonitis develops.

There are certain factors that make certain people prone to wrist tendonitis and the inflammation associated with it. Diet, lack of exercise, your health and of course age are common factors.

Wrist Tendonitis Treatment

There are things that you can do to lesson the probability of getting wrist tendonitis symptoms. What can you do:

Take a break…If you are doing repetitive tasks, it is important to stop and take a break from this task. Begin to move the wrist in circular motions or stopping completely will help calm the irritation and pain.

Cold packs and warm packs…When you are feeling the wrist start to ache, a wonderful treatment is to place hot or cold packs directly on the wrist. The cold pack should be used to help treat a swollen and red wrist joint. This treatment will help reduce the swelling that may be present.

Over the counter drugs…This wrist tendonitis treatment is for short term use. It will help treat the pain associated with wrist tendonitis. This is not to be used for long periods of time. If the pain and swelling do not go away in a couple of days, see your doctor.

Pain killers….This treatment comes from your physician. Still it is not wise to continue using this method for long periods of time.

Homeopathic and Analgesic Creams…Another wonderful wrist tendonitis treatment is massaging these creams into the effected wrist. This can provide immediate relief from pain, due to the absorbing qualities of the creams.

Soaking the wrist in warm salt water can also provide some relief from the pain and reduce the swelling.

Magnesium….This treatment has been used for its pain relieving qualities. Add calcium to this treatment to calm and sooth the wrist joint.

Eat a Good Diet…Try to eliminate inflammatory foods from your diet. This sometimes can help with wrist tendonitis. The main category for this food is dairy products. Some people are allergic to these types of products.

As you can see, with the proper care and paying attention to what you are doing can help eliminate or help with wrist tendonitis symptoms. With proper care wrist tendonitis can not only be help and treated, it can also be healed.

***Need more information on wrist tendonitis pain relief, click image below***

Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis

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