Causes of Tendonitis

Do you know the causes of tendonitis? The list is as varied as are the types of tendonitis. From ankle and knee tendonitis to carpal tunnel syndrome. Some of the major causes of your symptoms of tendonitis are often due to overuse, repetitive motions, exercising, improper chair height when working at a computer and even carrying a heavy purse can cause you pain from tendonitis.

A very common injury is tendonitis from overuse, often referred to as a repetitive strain injury. Nerve compression syndromes can also occur from improper positioning and direct compression on a nerve. Decreased blood flow to muscles and nerves can cause symptoms such as pain, numbness, or tingling in hands, fingers, thumbs, wrists, and arms….More at Be proactive in preventing computer-related hand injuries – Ithaca Journal

Tendonitis Treatment

Tendonitis symptoms can be treated in a multitude of ways. If you have carpal tunnel syndrome from repetitie strain injury (RSI) as comes with typing, a wrist splint can alleviate your pain. Perhaps an anti-inflammatory drug such as ibupropen. Exercising and stretching routines will generally help the affected site. You could opt for surgery, but this is usually as a last resort measure.

Pain Relief Treatment

There are many good quality over-the-counter pain medications you could take to relieve your painful tendonitis symptoms. All natural herbal remedies are also available such as can be found at work extremely well and at an affordable price – not so with surgery.