Cause of Knee Tendonitis:

Dancing may be a good from of exercise to keep your body and mind in shape, but if done at high impact or for too long devistating damage may occur to your body.  Just ask Kimberl Wyatt.  After several years of dancing and doing her famous leg kick.  

TodaysArt 2005 - Nederlands Dans Theater

Image by Haags Uitburo via Flickr

“I have tendonitis in my knees and ankles. I have a broken toe. I have erosions in my hips….More at Kimberly Wyatt – Daily Star

Unfortunately, tendonitis will take a toll on all of us if we overuse or overabuse or bodies.  If you suffer from chronic and painful symptoms of tendonitis, there are a number of stretches and exercises you can perform to improve the quality of life and manage the pain.