Exercise Therapy for Arthritis

Whether you have rheumatoid or osteoarthritis, exercise therapy can ease the chronic pain you may be experiencing.  Exercise has clear benefits when it comes to reducing and eliminating chronic pain due to muscle and bone conditions or the various types of tendonitis.

Arthritis Pain

Grandma's hands

Image by sparktography via Flickr

Writing in the journal BMC Medicine, they said exercise could decrease pain and improve physical functioning. The Norwegian researchers looked at scientific reviews across 224 trials and 24,059 patients. They found the effects of regular exercise were most important for knee osteoarthritis, lower back and shoulder pain by increasing bone mass density….More at Exercise and early treatment can help ease pain of arthritis – PakTribune.com

If you are one of thousands who suffer from chronic pain associated with arthritis or other tendonitis types, please visit http://www.tendonitistypes.com/realheal for an all-natural herbal pain relief remedy.

Exercises for Arthritis