Golfers Predisposed to Tendonitis Issues

If you are a golfer, you know the physical movements involved during a round of golf can take its toll on the body.  

Golf Green Island

Image by jurvetson via Flickr

The most common overuse injury we see is “golfer’s elbow.” Unlike tennis elbow, which is pain on the outside part of the elbow, golfer’s elbow is a painful condition on the inside, known as “medial epicondyle.” The muscles that allow you to rotate your hand downwards and flex your wrists and fingers all start as a tendon that originates on the inside part of the elbow. Overuse can result in a painful “tendonitis” that is often associated with a change in golf clubs, technique or increased play.  

…More at How to prevent common golf injuries –  

Another common injury among golfers is knee tendonitis due to the amount of kneeling, as well as the twisting motion endured during a swing movement.

Preventative Medicine:

Some preventitive measures you can take to lessen your chances of injury and types of tendonitis problems are:

  • ensure a proper warm up is completed prior to playing a round of golf
  • make sure you have the proper golf technique
  • perform abdominal core strengthening exercises

Core Strengthening Exercises:

Here is a worthwhile video that will help you strengthen your core muscles and provide you with a much more enjoyable game of golf.