Pain in the Legs?

When you are having hamstring tendonitis, you are going to have an aching pain in one or both of your legs.  This pain is going to be located immediately above the knees and often if will be felt in the back of the upper legs.  With this form of tendonitis, the tendons that connect the muscles to the bone are now inflamed.  This is typically found in athletes or runners that participate in track and field sports.

Sometimes hamstring tendonitis is mistaken for a soreness of the muscles that occur after a strenuous workout or after a marathon run.  As occurs with other forms of tendonitis, the most common symptom is pain, soreness and a decrease in mobility.  Sometimes hamstring tendonitis can cause a noticeable swelling in the area around the knee cap.  Some people feel the pain seems to be worse at night time and when they increase physical activity.

When do People Develop This Condition?

Although age is an important factor and anyone can develop hamstring tendonitis, the people most susceptible to this condition are those who have recently started a vigorous, new exercise routine after an extended period of relative inactivity.  Additionally, athletes, especially runners, who regularly train on hard surfaces, are more likely to develop hamstring tendonitis.  This is why it is better to run, or jog on specially developed tracks, rather than on concrete roads or pavement.

What are the Treatment Options for Hamstring Tendonitis?

The best treatment for hamstring tendonitis involves natural, non-invasive solutions.  Like with most sport injuries, it is helpful to apply ice to the affected area in order to reduce both the swelling and pain. If the pain persists, it is best to use non-prescription medications, such as Motrin, Tylenol or Advil. The most important, however, is not to engage in strenuous physical activity or work-outs until the symptoms of hamstring tendonitis subside. Additionally, the patient’s return to physical activity should occur gradually, over an extended period of time, in order not to irritate the affected tendons.

There are some precautions that you can take to avoid future hamstring tendonitis problems.  You should always stretch and warm up your muscles prior to any physical activity.  As with warming up the muscles, you should always allow your muscles to cool off immediately following exercise.

Try to avoid jogging or running on a rigid surface, which is tough if you are a runner.  This will help avoid extra unnecessary strain on your muscles in your legs.  You must avoid strenuous activity when you know that your muscles are sore from a prior activity or work out.

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