In order for a person to understand the cause of hip flexor tendonitis and how to treat this discomfort, it is essential to know what a tendon is. A tendon, sometimes called a sinew, is an extremely resilient band of fibrous connective tissue.
A tendon performs much the same way as a a ligament. Both tendons and ligaments hold parts of the body in place while still allowing the movement of those parts of the body in concert with each other.
The ligaments maintain the connectivity of one bone to another, while the tendons maintain the connection between the muscle and the bone. This connection results in and allows for the muscles and tendons to work in concert to provide a pulling action.
What Is Hip Flexor Tendonitis
Flexor hip tendonitis is generally associated with the iliotibial tendon. This particular tendon, in the hip area, is a dense and broad tendon that is draped over the outside of each of the upper portions of the femur.
The word tendonitis is comprised of two words which captures this medical condition. Tendon, of course, is that part of the body that holds the muscle and bones together and “itis” is the Greek word for inflammation. Therefore, tendonitis is an inflammation of the tendon.
What Causes Flexor Hip Tendonitis
Inflammation of the tendon, which can result in flexor hip tendonitis, is normally caused by two actions. One of these actions can be through a specific act of trauma. An example of this type of injury could be the sufferer’s involvement in a car accident where the hip area experiences an abrupt force action.
Another common cause of tendonitis in the hip is the repetitive movement of the hip. Normally, this action is done over a long period of time. Hip tendonitis, experienced through this action, occurs when the hip is flexed repeatedly or there is a constant outward movement of the femur.
The femur is the bone of the upper leg and connects the hip joint to the pelvis. Running the most common example of this type of tendonitis because of the repetive action running has associated with it.
Treatment Of Hip Tendonitis
Tendonitis in the hip is characterized by pain, muscle spasms, the twinge and pinch of a muscle and edema in the affected area. Therefore, hip tendonitis treatment will address these symptoms. The application of ice to the affected area of the hip tendonitis will help relieve the symptoms of hip tendonitis.
This ice should be applied anywhere from 20 to 30 minutes. To learn more on how to correctly ice an injury, just click the link.
In addition, the patient should highly consider to limit the movement of the affected area and take appropriate medication to decrease the pain. Also, gentle stretching of the affected area should be performed in order to maintain flexibility of the area.
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