Causes of Knee Pain

Yes, it is that time of year when most everyone makes that familiar New Year's Resolution to exercise and lose weight.  However, Chronic Pain and tendonitis symptoms may become present if this is not done properly.  Almost everyone experiences injuries when exercising.  Most often it is because of improper stretching prior to the actual work out.  It is important that you stretch the tendons and muscles prior to working out or before performing an exercise routine.

Reduce Knee Pain

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Both conditions are painful and can occur when you have quickly moved the wrong way or have not adequately warmed up before exercising. Rest, icing and pain-relieving medicine are the first treatment methods to use for these soft tissue injuries. Physical therapy and surgery may be required to repair torn ligaments or tendons that do not respond to self-care measures….More at Mercy Health System Physician Brad Fideler, MD Reports on the Most Common … – (press release).

Knee Pain Injuries

If you don't stretch or stretch improperly, you could cause stress to major joints which could lead to all sorts of strains and sprains in your knees, ankles, wrists and other body parts.

Bursitis, fasciitis and tendonitis are inflammatory conditions common to athletes. They are brought on mainly by overuse and repetitive motion. Bursitis is inflammation of a bursa, a small fluid-filled sac that acts like a shock absorber in your joint. Fasciitis means the fascia that covers your muscles and tendons is inflamed. Tendon inflammation is called tendonitis. Inflammation as an exercise injury is treated with rest, ice to reduce swelling and dull the pain, and anti-inflammatory medicine….More at Mercy Health System Physician Brad Fideler, MD Reports on the Most Common … – (press release)

Pain Relief Remedy

If you do happen to go overboard with exercising and suffer from chronic pain due to ankle, knee or wrist tendonitis, you should try this tremendous all natural pain relief remedy.  For more information on this amazing product, go to to help relieve all your painful symptoms.