What You Eat Can Affect Tendonitis Pain

Did you know that what you eat can affect your symptoms of tendonitis?  Some foods are very beneficial in reducing the chronic pain of  tendonitis, while others are quite harmful.  Below are a list of helpful and harmful foods:

Nutrition to fight tendonitis

Nutrition to Fight Tendonitis

 

Image by lippo via Flickr

However, inflammation is a key cause of pain in many conditions, including rheumatoid arthritis. And there is some evidence to suggest that certain foods might help ease inflammation. Medication is proven to help RA symptoms, but some people do feel that food affects how they feel and function….More at Best and worst foods for pain – Fox News

 

Beneficial Foods:

  • Salmon
  • broccoli
  • strawberries
  • olive oil

Harmful Foods:

  • bacon
  • red meat
  • alcohol
  • milk

Nutrition to fight tendonitis pain as you can see are many.  It is easy to eat the right foods and help yourself to keep you joint pain to a minimum.  Eat right and feel better.