It is starting to warm up all around and people are getting outdoors more and more.  One of the problems is the people who love to rid a bike may be in store for a problem.  Patellar tendonitis and cycling can become a problem.

There are things that you can do to help prevent patellar tendonitis or other knee injuries and we are going to discuss them here.  Done correctly you can have fun all summer long and ride the cycle all around and have zero injuries.  Lets learn how to prevent patellar tendonitis while we are out cycling

Patellar Tendonitis and Cycling

Use the Ball of Your Feet

Patellar Tendonitis and Cycling

3 tips to help with patellar tendonitis and cycling that makes for a fun summer.

One easy way that an athlete can prevent knee injuries while cycling is to use the ball of his or her foot to pedal. An athlete that uses the heels of his or her feet to pedal will experience more knee pain, especially if he or she is an avid cyclist. The ligaments in the knee are susceptible to serious strain when an athlete uses his or her heel to pedal, which can lead to ligament tears if the pressure is too great. If an athlete is not sure of what the right foot position is during cycling, he or she should seek the advice of a personal trainer or professional cyclist, in order to help him or her improve technique.

Read the rest of the article and the other two tips on how to prevent patellar tendonitis and cycling

Don’t ruin your spring and summer months that are full of fun times.  If you love to cycle then just do the simple steps that are listed here and you will continue to have fun all summer long and prevent patellar tendonitis and cycling.

These are some simple steps, but if you are suffering from other discomfort and pain there is relief in site.  You should just try this amazing product.  This is a topical pain reliever and has worked on thousands of people.  So just click the following link and learn more about this amazing topical pain relief.