What causes peroneal tendonitis?

Sometimes you can’t prevent it, but you can make sure that peroneal tendonitis does not go undetected for a long time and increase the extent of your injury.

If you know what peroneal tendonitis is and how you can get it, you  can  avoid it.  So what is it?  Your peroneal tendon is the tendon that ties your ankle to the muscles in your leg.  It helps you stabilize your ankle as you move.  It also protects your ankle from getting sprains and strains.

How to Prevent Peroneal Tendonitis

When you strain or sprain the peroneal tendon you will get peroneal tendonitis.  If an athlete over trains or even slips, this can cause the injury.  Peroneal tendonitis can vary in degrees depending on the strain.

How to identify Peroneal Tendonitis or Ankle Tendonitis

Tendonitis in ankle you will start to notice a discomfort when you move the ankle or put stress on the ankle.  When you roll your foot to the outside and your ankle starts to hurt, you may have ankle tendonitis.  Some other symptoms are:

1. Discomfort at first during activity
2. Pain around the ankle
3. Pain along the outside of your foot

When you start to see and feel these signs, you should start to stop or restrict your activity.  Then you should seek medical attention and consultation.  If this is tendonitis in ankle you will only start to make the problem worse by continuing to stress the injured area.

Peroneal Tendonitis Treatment and Prevention

Not all peroneal tendonitis injuries are avoidable, but you can take some steps to prevent the ailment from ensuing as a result of overuse or misuse.  Some things that you can do to prevent ankle in tendonitis:

1. Wear the proper footwear during your activities of choice
2. Activities to wear the proper footwear can be:
1.  Running
2.  Tennis
3.  Working out
4.  Etc.
More on the shoes.  If your shoes are not suited for the pronation that you are giving your ankle, you are at a greater risk for peroneal tendonitis.  Make sure that you give yourself enough time between activities to recover.  Don’t exercise when you are tired or even over worked.  When this happens you are compromising your bodies’ ability to compensate accordingly.

When you start to feel some pain in the ankle area, don’t wait to see a physician.  If you wait to see your doctor you can make the pain and injury even worse.  Peroneal tendonitis is not something that you want to wait and see what happens and expect it to just go away.

Make sure you take the proper and quick actions when you think that you are experiencing peroneal tendonitis.

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