Tension can lead to Tendonitis

Did you know that you have a greater chance of developing shoulder tendonitis and symptoms if you carry alot of tension in your shoulders.  Shoulder tension can lead to tightness in the joints and muscles, headaches and, yes, even chronic and painful symptoms of tendonitis.  

Shoulder Exercises:

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Here are a few exercises you can perform to eliminate the stress in your shoulders:

  • Shoulder shrug:Inhale and lift your shoulders toward your ears, taking three slow counts to raise them. Exhale and just let your shoulders fall, giving into gravity. Repeat five times.
  • Head tilt: Gently lower your right ear toward your right shoulder, then slowly switch sides. Don't hang in any one position for too long, as this isn't really a stretch — supertense neck muscles don't like to be stretched. Just try to get your stiff, tense neck moving around. Repeat five times on each side.
  • Chest opener: Bring your hands to your hips, take a breath in, and, as you exhale, tuck your chin slightly and squeeze your shoulder blades together behind you.
  • Head nod: Tuck your chin toward your chest, taking three slow counts to do so. Really isolate the movement so just the neck is moving; don't round the upper back. This move provides a stretch for the muscles in the back of the neck. Then lift your head and lower it behind you, gazing at the ceiling to stretch the throat. Repeat three to five times.
  • Take your left hand to your right shoulder, tilting your head slightly to the left. Slowly run your fingers along the muscle, giving your shoulder some gentle squeezes. Repeat on the other side….More at Ways to Reduce Shoulder Tension – FitSugar.com

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