One of the questions that many people ask is when I have shoulder tendonitis heat or ice, which should I use?  There are all different types of shoulder problems that go by many different names.  Some of these are rotator cuff tendonitis, bursitis, calcific tendonitis and many others.

Most of the time when you are suffering from some form of tendonitis, you are going to experience pain.  Depending on where the problem is, you can try to take some type of pain reliever such as NSAIDs, they seem to work pretty good for most people.  But if you have a serious problem it is best that you check with your physician to make sure what you need to do.

Rest is one of the main things that anyone is going to tell you to do.  Stop using the shoulder, let it rest as well as doing some other things to help the healing process.

Shoulder tendonitis heat or ice

Shoulder pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have shoulder pain, some common causes include:

Bursitis/ Rotator Cuff Tendonitis — The most common diagnosis in patients with shoulder pain is bursitis or tendonitis of the rotator cuff.

Rotator Cuff Tear — Rotator cuff tear occurs when the tendons of the rotator cuff separate from the bone. Surgery is sometimes necessary for his condition.

Frozen Shoulder — Also called “adhesive capsulitis,” this is a common condition that leads to stiffness of the joint.

Calcific Tendonitis — Calcific tendonitis is a condition of calcium deposits within the tendon, most commonly within the rotator cuff tendon. Treatment of calcific tendonitis depends on the extent of symptoms.

Shoulder Instability — Instability is a problem caused by a loose joint. Instability can be caused by a traumatic injury ( dislocation), or maybe a developed condition.

Shoulder Dislocation — A dislocation is an injury that occurs when the top of the arm bone becomes disconnected from the scapula.

Shoulder Separation — Also called an AC separation, this injury is the result of a disruption of the acromioclavicular joint. This is a very different injury from a dislocation.

Labral Tear — There are several patterns of a torn labrium and the type of treatment depends on the specific injury.

Slap leson — The Slap lesion is also a type of labral tear. The most common cause is a fall onto an outstretched hand.

Arthritis —  Shoulder arthritis is less common than knee and hip arthritis, but, when severe, may require a joint replacement surgery.

Biceps Tendon Rupture — A proximal biceps tendon rupture occurs when the tendon of the biceps muscle ruptures near the joint.

When do you need to call your doctor  about your Shoulder Pain?

If you are unsure of the cause of your shoulder pain, the treatment recommendation for your condition must be directed at the specific cause of your problem.

Some sign that you should be seen by a doctor include:

Inability to carry objects or use the arm.

Injury that causes deformity of the joint.

Shoulder pain that occurs at night or while resting.

Shoulder pain that persist beyond a few days.

Inability to raise the arm.

Swelling or significant bruising around the joint or arm..

Signs of an infection, including fever, redness, warmth.

What is the best treatment for shoulder pain?

The treatment of shoulder pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on the treatment program. If you are unsure of the diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment

Rest: The first treatment for many common conditions that causes shoulder pain is to rest the joint, and allow the acute inflammation to subside. It is important, however, to use caution when resting the joint, because prolonged immobilization can cause a frozen shoulder.

Ice and Heat Application: Ice packs and heat pads are among the most commonly used treatments for shoulder pain.

Stretching : Stretching the muscles and tendons that  surround the joint can help with some cause of shoulder pain. A good routine should be established.

These tips listed here are a great start at helping you with the treatment of your shoulder tendonitis.  Read more great information at

Shoulder tendonitis can come in many different forms and can attack different parts of the shoulder.  Shoulder tendonitis heat or ice are some of the most common treatments for this problem.  In fact, you will notice that heat and ice are used in many other treatments as well.  Sprained ankle, hurt wrist as well as many other problems, so this is a very common treatment.

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