Exercises to Strengthen Shoulder and Rotator Cuff

Overuse of the shoulder and elbow joint during the golf swing can increase your chances of tendonitis and pain if done improperly.

Here are just a few exercises to strengthen the muscles needed during the golf swing:


Crane Creek Country Club Managers' golf swing

Image by ★ spunkinator via Flickr

To improve rotator cuff strength, lie on your side, and bend your top elbow so now the top arm is bent at 90 degrees with hand resting on belly button.

Now keep your top elbow against your ribs, make a fist, and rotate the back of your hand up to the sky while maintaining the elbow against the ribs and with the same amount of bend. Perform this on both shoulders until you can complete 50 without burn.

To increase scapular stability, stand facing a wall with your forehead on a wall. Put your arms overhead as if to signal a touchdown in football. Position your thumbs perpendicular to the wall. At this point, your arms should be resting on the wall with elbows straight. Now maintain your forehead on the wall and lift your arms as far away from the wall as possible without bending elbows. Repeat 20 times….More at Try these exercises to help shoulder the load – Ventura County Star

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