Tendonitis Cause

More often than not, tendonitis is usually caused by a sports-related injury.  If the tendons are not warmed up properly prior to physicaol activity, you could be prone to tendonitis.  Over-abuse or overuse of the tendons when they are cold could promote tears and injury.  TendonItis is caused by friction between the joints and muscles.  If not treated promptly, the tendons can be torn which could lead to surgery.  

3/52 Un trabajo duro / A hard work

Image by bibigeek via Flickr

Tendonitis Symptoms

If you have chronic and painful symptoms of tendonitis, there are exercises and stretches you can perform to help relieve the pain and lead a healthier life.