Achilles Tendonitis is a Dreaded Reality – Achilles Tendon Soreness
Thursday, January 22nd, 2009Most runners have either experienced Achilles tendonitis or know someone who has. The sharp pain felt right above the heel and the stiffness first thing in the morning, which makes going down stairs difficult. Achilles tendon soreness can last a long time if not taken care of correctly.
The Role Of Orthotic Shoe Inserts In Treating Achilles Heel Pain
Monday, January 5th, 2009Foot conditions involving Achilles tendonitis are fairly common, particularly among athletes who practice sports such as track, gymnastics, basketball and soccer. The tendon that works to attach the heel and the calf muscle is known as Achilles Tendon. The function of the tendon allows actions like walking on tip toes or pushing off [...]
Facts You Should Know About Achilles Tendonitis
Wednesday, November 12th, 2008Achilles tendonitis can cripple a lot of people who love to participate in recreational sports, such as basketball and jogging. Tendonitis treatment for an Achilles inflammation can be as simple as giving the heel rest from overexertion. However, if one does not realize that they have an inflammation in their Achilles, then a person may [...]
Solutions and Sports Massage Techniques for Achilles Tendonitis
Tuesday, September 23rd, 2008For anyone who participates in sports that require a lot of running or jumping, or hikes vigorously uphill on a regular basis, the Achilles tendon can be particularly troublesome if it should become inflamed.
The Achilles tendon is a relatively inflexible attachment between the calf muscles of the lower leg and the calcaneous, or heel bone. [...]
Ankle Tendonitis – What To Do
Tuesday, March 13th, 2007Whether you believe it or not your feet support your body. You need to take care of them the best you can. If you start to feel pain and / or swelling in the ankle area of the foot, you could be showing signs of ankle tendonitis and you should take care of this immediately.
We [...]
Runners Take Note: Achilles Tendonitis Treatment / Prevention
Monday, March 5th, 2007Running and Achilles tendonitis is a very common injury. The reason for this is the Achilles tendon help lift you off the ground on each stride. What causes Achilles tendonitis in runners?
Overtraining
Ramping your training to fast
Running on hills
Running on surfaces like concrete
Runners need to be aware of any pain or discomfort in the Achilles tendon [...]
