Ankle Tendonitis – What To Do

Whether you believe it or not your feet support your body.  You need to take care of them the best you can.  If you start to feel pain and/or swelling in the ankle area of the foot, you could be showing signs of ankle tendonitis and you should take care of this immediately.

We will talk about what you can do to help prevent tendonitis in ankle and some background information.

If you are performing rigorous training each day, you may show signs of tendonitis in your ankles, if you are not careful.

Tendonitis,in genera,l is the inflammation of the tendon.  This is the fibrous tissue that connects the bone to the muscle.  You can get tendonitis from the tendon being overworked or too much force on the tendon.

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Some symptoms of tendonitis are swelling, pain and the area that is swollen is tender to the touch.  It could be difficult to move the ankle without a shooting pain going from the ankle to the calf.

There is another similar tendonitis which is called Achilles tendonitis.  This is the inflammation of the Achilles tendon and this is a very common form of ankle tendonitis.  These two types of tendonitis occur in runners and people on there feet a lot.

Treatment for Ankle Tendonitis

The home remedy for tendonitis is the care.  If you are experiencing a mild case of ankle tendonitis, ice packs will work great.  Use the ice in 15 minute intervals.  If you need to be on your feet, you can wrap the ankle for support and this will prevent further injury.

A cortisone injection helps tendonitis pain and is a good remedy.  Doctors don’t like to inject cortisone in the foot area.  The ankle tendon is easy to rupture with an injection of cortisone.  You may also find relief from ankle tendonitis is by putting a cushion in the shoe.  This will help support the foot and help keep you pain free during activity.

Your feet are a vital part of your body.  You need to try and keep them from injury including ankle tendonitis or permanent injury could occur.

You need to talk to a physical therapist or an orthopedic doctor to learn how to maneuver your feet during physical activity to prevent injury.  Whenever you feel ankle tendonitis pain or swelling in your ankle, try not to over do it.  Try to get off of your feet and give them a rest.

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Runners Take Note: Achilles Tendonitis Treatment / Prevention

Running and Achilles tendonitis is a very common injury.  The reason for this is the Achilles tendon helps lift you off the ground on each stride.  What causes Achilles tendonitis in runners?

  • Overtraining
  • Ramping your training to fast
  • Running on hills
  • Running on surfaces like concrete

achilles tendonitis braceRunners need to be aware of any pain or discomfort in the Achilles tendon when their training starts to intensify.  If you notice that you are having pain in that area, you need to lower your mileage.  If you run on the injured Achilles tendon, you could make the injury worse or you could prolong your recovery time.

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First Discover How You Injured the Achilles Tendon

The first thing to do is find out why this happened.  Did you have a shift in your training that caused the Achilles tendonitis?  Was there an increase in distance or did you start to run harder?  If the answer is no, then did you start to run on hillier routes.

Learning what caused the Achilles tendonitis will help in the treatment and a way for you not to make the same mistakes in the future.

Achilles Tendonitis Treatment

What are some ways to treat Achilles tendonitis?

  • Rest/Ice therapy is effective in the treatment of Achilles tendonitis
  • Ice packs or wraps help reduce the inflammation
  • Anti-inflammatory drugs for the pain (consult doctor first)
  • Massage for Achilles tendonitis as physical therapy

How to Prevent Achilles Tendonitis

If you would like to prevent the suffering and pain associated with Achilles tendonitis, here are some ideas:

  • Build your training up slowly
  • Build your intensity up slowly
  • Run on different surfaces
  • Run on different elevation levels (hill one day, flat the next)

Allow yourself time to rest and recover from running.  This rest is just as important as the run itself.  Resting will make you stronger and a more resilient athlete.  When you are diagnosed with Achilles tendonitis, you are not happy.  But what you can do is learn from the experience.  This will prevent it from happening again.  Achilles tendonitis treatment & prevention are just some common sense steps.  They will go a long way in helping you in the future.

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A Problem for Amateur’s and Professional’s – Achilles Chronic Tendonitis

It is known through Greek Mythology that Achilles could only be hurt at his heels.  This has been passed down to us and our bodies which leads us to Achilles chronic tendonitis.

What is the Achilles Tendon?

This tendon connects the calf muscle to the heel bone.  It is the largest tendon we have in the body.   It can withstand forces of more than  a thousand pounds.  The bad part is it has the potential of rupturing.  Achilles chronic tendonitis can occur in both amateur and professional athletes a like.  Achilles chronic tendonitis can happen due to over use and can become inflamed and quite sore.

Achilles Tendonitis Symptoms

How do we develop Achilles chronic tendonitis and what are the symptoms?  Achilles chronic tendonitis can happen due to:

  • Increased speed in running
  • Hill climbing or stair climbing during training
  • Trauma due to sudden or hard contraction of the calf muscles
  • Starting to early after a layoff
  • Lack of flexibility of the calf muscle itself

Achilles chronic tendonitis symptoms can be slight pain after you exercise or run.  There also can be sluggishness in the legs themselves.  Achilles chronic tendonitis symptom can also be a localized pain that can be quite severe.  There can be tenderness during the day especially in the morning.  Achilles tendonitis symptom can also take the form of stiffness in the calf muscle that dissipates after the muscle gets warmed up.  Another symptom may be some localized swelling to the calf.

Achilles tendonitis symptom can seem like a partial tendon tear or heel bursitis which can become very painful.  If you have any or some of these symptoms you should check with an orthopedic surgeon to properly diagnose the condition.

Achilles Tendonitis Treatment

Achilles tendonitis treatment depends on how bad the injury is.  The first thing that you will want to do is rest.  This can be completely removing yourself from exercise or running for a week or more.  Start to take some anti-inflammatory medications to relieve the swelling and this is likely to relieve some of the pain.  Try to make sure that these drugs are non-steroidal.  Another Achilles tendonitis treatment is the use of orthodics.  This device will help support the Achilles muscle and will relieve the stress of the tendon.

The final stage of Achilles tendonitis treatment is surgery.  This is the last resort and becomes necessary when the friction between the tendon and the sheath covering it thickens and makes the sheath fibrous.

Achilles Chronic Tendonitis Prevention

A person can take some steps to prevent Achilles chronic tendonitis symptoms by:

  • Choose the correct running shoes
  • Warm up prior to exercise
  • Stretch and walking prior to running
  • Focus on stretching the calf muscle
  • Strengthen the calf muscle
  • Avoid unaccustomed strenuous hill running or sprinting.

With the proper care, Achilles chronic tendonitis symptoms can be avoided and prevented.

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Relieves joint pain due to arthritis and tendonitis

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