Text addict teens face crippling injury

Text addict teens face crippling injury

This I thought was a great article.  I know that the kids today live on their cell phones and all I see is text messaging going on.  With all the problems with carpel tunnel  and repetitive strain injury from the use of computers and the mouse, I can’t imagine what is going to happen in the future with text messaging.  I don’t think that they realize what could happen to them with the repetitive strain injury to their thumbs.

Children who constantly text message their friends are at risk from developing repetitive strain injury (RSI), health experts have warned.

Regular texting using just the thumb to type can cause pain and swelling in the tendons and could eventually result in a long term injury, said the Chartered Society of Physiotherapists (CSP).

As phones get smaller and more and more children acquire the technology, they are at risk of developing a condition more often associated with desk-bound adults.

The release of GCSE results this week could see the number of texts sent by children soar as they send their results to friends and family, said the CPS.

RSI risk

Bronwyn Clifford, of the Association of Chartered Physiotherapists in Occupational Health and Ergonomics, said: “Physiotherapists are recognising that text messaging regularly, over a long period of time, could cause RSI. The thumb is not a very dexterous digit. It is good at grasping but not good for repetitive movement.”

“As mobile phone technology develops, handsets are getting smaller with buttons closer together. Small, fine movements tend to aggravate more than larger movements. If the buttons are smaller they can be more difficult to activate.”

In order to avoid pain, Ms Clifford said: “Don’t spend more than 5-10 minutes at a time text messaging and, if you must stay constantly in touch, try to spread the load and use both your fingers and thumbs to text.”

What I have been noticing is the kids use their thumbs to text as we adults use all of our fingers to type.  Some of the phones are made especially for text messaging.  These young adults can really move along when they text.  I have watched and man oh man, can they go fast just using their thumbs.  We will just have to see what the result of all this texting is.  Time will tell if the report is true.  It sure makes sense to me.

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Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis

What to Do for Tendonitis Pain

What to Do for Tendonitis Pain

Tendonitis Pain – Overuse of the Tendons

When you think of tendonitis pain, this results from the overuse of the tendons, which is the tissues that connect the muscle to the bones. Overuse or strain can cause the tendons to tear, become inflamed and swell, resulting in tendonitis pain (aching feeling) and a chronic discomfort that you will feel in the muscles.

This is referred to as tendonitis pain. There are many of us Americans that visit the doctors each year for pain relief from tendonitis. You must first eliminate any other causes of pain that could be associated with the problem. That way you will receive the best treatment once tendonitis has been diagnosed and the other conditions for tendonitis pain ruled out.

Then you can decide what type of treatment you want. Weather it be pharmaceutical or some natural remedy of tendonitis.

How to Diagnose Tendonitis

There is a serious condition called arthritis that can have similar symptoms. Tendonitis pain can be stiffness or aching feeling with a mobility reduction. The most likely cause of tendonitis is sports related injury or over use, you should visit your physician if you are experiencing chronic joint, muscle stiffness as well as any aches and or pains.

Most doctors will refer patients for tendonitis pain to some type of clinic to be tested further. Some of the common tests are:

  • X-ray
  • MRI
  • CAT scans

Natural remedy solutions for Tendonitis Pain

When you have the final decision that you have tendonitis, now you can decide on how you are going to treat it. There are anti-inflammatory drugs (Ibuprofen) that can provide some tendonitis pain relief, there are other natural treatment over the drug treatment option. Tendonitis pain has been controlled by using chiropractic treatments. Sports massages are another form of a natural remedy that has worked for tendonitis pain.

Some Other Treatment Options

If these other methods of treatment have failed to control the tendonitis pain, some doctors will recommend the patient have cortisone injections. Cortisone injections work great for controlling tendonitis pain, but cannot be administered on a regular basis. If none of these treatments are working for you, some doctors might recommend tendonitis surgery for a more permanent relief of the tendonitis pain.

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Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis

The Culpruts of Tendonitis – Can You Determine Them?

The Culpruts of Tendonitis – Can You Determine Them?

The Cause of Tendonitis

To uncover the cause of tendonitis is not easy to discover. If you have inflammation, pain and swelling and the trauma of tendonitis, you know it is hard to figure out how you got it.

So what can be the cause of tendonitis? There are many different things that can cause tendonitis, and the treatment relies partly on finding the cause of tendonitis, so you can treat the cause as well as the symptoms. Before you can look for the cause of tendonitis, you must first understand the problem.

There is an expression called “tennis elbow“, which seems to suggest that tendonitis affects the elbow and arm only. This is just not true.

Tendonitis can affect just about any tendon in your body.

What is tendonitis?

Tendonitis is the inflammation and pain in your tendons. Tendons attach the muscle to the bone. There are many reasons that cause inflammation and that is what makes finding the cause of tendonitis very hard if not impossible.

What are some of the common causes of tendonitis?

Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis


Injury: A very common cause of tendonitis is probably injury. Sports injury is the most common cause of tendonitis, when the tendons become inflamed. Some experience injury later only to find that they have tendonitis after the original injury has healed.

Overuse: Another common cause of tendonitis. Frequent, repetitive motions put strain on the tendons, which will cause those tendons to become sore and inflamed.

This is the cause of “tennis elbow” mentioned above. This is due to the repetitive motion which a tennis player does and causes the tendons in the elbow to become inflamed.

Another one is “carpal tunnel”. This can be the start of a wrist tendonitis symptom. This happens to factory workers and occurs in the wrist and the hands. Musicians, particularly pianists and those spending great amounts of time on the computer also develop tendonitis. This is due to overuse and occurs also in the wrist.

Aging is another cause of tendonitis: As we get older, so do our tendons. We loose the elasticity, thus allowing them to become susceptible to inflammation, especially when they are overused.

While sometimes the cause of tendonitis cannot be helped, there are things that you should avoid, or you will make the problem worse. If you start to notice swelling or soreness in an area that you have been over working, stop for a while.

Give that part of your body a rest. Put some ice on the area to help reduce the swelling. Take some Ibuprofen for the pain if necessary. Using the ice and getting the swelling down is the main goal.

This will prevent the tendonitis from getting worse. Now you know the cause of tendonitis and you can start to prevent it.

Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis

Definition of Tendonitis: Inflammation of the Tendons

Definition of Tendonitis: Inflammation of the Tendons

What is Tendonitis?

Tendons are tough & flexible tissue that connects the bones to the muscle. This helps in many of our day to day activities. Running, walking, lifting and jumping are just to name a few.

They also help in us moving in the many different ways that we do. When tendons become inflamed, that is what’s known as tendonitis. Carried to the next level (chronic tendonitis), tears can develop and cause a weakening of the actual tissue.

This is due to the tendons being constantly overused. This can also lead to rheumatoid arthritis. This can be extremely painful and unpleasant. How to tell if you have tendonitis is a painful swelling in an area, and sometimes a partial tear can be seen and felt by the doctor.

Tendonitis can come in All Shapes and Sizes

You don’t want to cause harm to your tendons if you can avoid it. There are large tendons that are used for walking and then there are small tendons used for moving the fingers.

Tendonitis can be caused by a number of different reasons. When you are pulling on a muscle that has tendonitis, this can become very irritating. The tendons should move freely, in a nice gliding action and if impaired can result in pain during this movement and this is called tendonitis.

What can Cause Tendonitis?

  • Overuse is very common cause
  • When people begin to exercise
  • Age related

Overuse is most common cause of tendonitis and occurs when people begin an exercise program or start to increase the amount of exercise they do. The tendons with age start to loose there elasticity and are not able to glide as smoothly as they once did.

The elderly are more prone to tendonitis for this reason. Understanding why the elderly are more prone to tendonitis, still requires more research to fully understand and comprehend these causes of tendonitis.

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Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis