Achilles Chronic Tendonitis – Be Careful it Can Hurt

Achilles Chronic Tendonitis – Be Careful it Can Hurt

Achilles chronic tendonitis

It is known through Greek Mythology, that Achilles could only be hurt at his heels.  That has seemed to have been passed down to us and our bodies.

What is the Achilles Tendon?

This tendon is the one that will connect the calf muscle to the heel bone.  This tendon is the biggest tendon we have in the body.  It can withstand forces of more than thousand pounds.  The bad part is it has the potential of rupturing.  Achilles chronic tendonitis can occur in both amateur and professional athletes a like.  Achilles chronic tendonitis can happen due to over use and can become inflamed and quite sore.

Achilles Tendonitis Symptoms

How do we develop Achilles chronic tendonitis and what are the symptoms?  Achilles chronic tendonitis can happen when:

  • Increased speed in running
  • Hill climbing or stair climbing during training
  • Trauma due to sudden or hard contraction of the calf muscles
  • Starting to early after a layoff
  • Lack of flexibility of the calf muscle itself

Achilles chronic tendonitis symptoms can be slight pain after you exercise or run.  There also can be just sluggishness in the legs themselves.  Achilles chronic tendonitis symptom can also be a localized pain that can be quite severe.  There can be tenderness during the day especially in the morning.  Achilles tendonitis symptom can also take the form of stiffness in the calf muscle that dissipates after the muscle gets warmed up.  Another symptom may be some localized swelling to the calf.

Achilles tendonitis symptom can seem like a partial tendon tear or heel bursitis which can become very painful.  If you have any or some of these symptoms you should check with an orthopedic surgeon to properly diagnose the condition.  Make sure you watch out for ankle tendonitis, learn what to look for.

Achilles Tendonitis Treatment

Achilles tendonitis treatment depends on how bad the injury is.  The first thing that you will want to do is rest.  This can be completely removing yourself from exercise or running for a week or more.  Start to take some anti-inflammatory medications to relieve the swelling and this is likely to relieve some of the pain.  Try to make sure that these drugs are non-steroidal.  Another Achilles tendonitis treatment is the use of orthoses.  This device will help support the Achilles muscle and will relieve the stress of the tendon.

The final stage of Achilles tendonitis treatment is surgery.  This is the last resort and becomes necessary when the friction between the tendon and it covering sheath thickens and makes the sheath fibrous.

Achilles Chronic Tendonitis Prevention

A person can take some steps to prevent Achilles chronic tendonitis symptoms by:

  • Choosing the correct running shoes
  • Warming up prior to exercise
  • Stretching and walking prior to running
  • Focus on stretching the calf muscle
  • Strengthen the calf muscle
  • Avoid unaccustomed strenuous hill running or sprinting.

With the proper care, Achilles chronic tendonitis symptoms can be avoided and prevented.

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Who is Most at Risk for Hamstring Tendonitis?

Who is Most at Risk for Hamstring Tendonitis?

Hamstring Tendonitis

Hamstring Tendonitis involves an aching pain in one or both legs, in the area immediately above the knee, the biceps and often on the back of the upper legs.

This form of tendonitis, the inflammation of the tendons that connect the body’s muscles to the bone, is most often present in runners and athletes who participate in track and field sports. Hamstring tendonitis is sometimes mistaken for simple soreness of muscles after a strenuous workout, or a marathon.

As with other forms of tendonitis, the most common symptoms of this condition include soreness, pain and a decrease in mobility. Hamstring tendonitis may also cause noticeable swelling in the area around the knee cap. Some patients have observed that the pain is worse at night and that it also increases during physical activity.

When do People Develop This Condition?

Although age is an important factor and anyone can develop hamstring tendonitis, the people most susceptible to this condition are those who have recently started a vigorous, new exercise routine after an extended period of relative inactivity.

Additionally, athletes, especially runners, who regularly train on hard surfaces, are more likely to develop hamstring tendonitis. This is why it is better to run, or jog on specially developed tracks, rather than on concrete roads or pavement.

What are the Treatment Options for Hamstring Tendonitis?

The best treatment for hamstring tendonitis involves natural, non-invasive solutions. Like with most sport injuries, it is helpful to apply ice to the affected area in order to reduce both the swelling and pain. If the pain persists, it is best to use non-prescription medications, such as Motrin, Tylenol or Advil.

The most important, however, is not to engage in strenuous physical activity or work-outs until the symptoms of hamstring tendonitis subside. Additionally, the patient’s return to physical activity should occur gradually, over an extended period of time, in order not to irritate the affected tendons.

There are also a number of precautions one can take in order to avoid future episodes of tendonitis. It is important to always warm up and to stretch the muscles prior to physical activities, such as running and also to allow for a cooling off period immediately following any type of exercise.

Avoiding running or jogging on rigid surfaces will also help runners avoid extra, unnecessary strain on muscles in the legs. Additionally, athletes should always avoid strenuous physical activity when their muscles still feel sore from previous work-outs.

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Hamstring Tendonitis – Are You at Risk

Hamstring tendonitis a pain in the legs

When you are having hamstring tendonitis, you are going to have an aching pain in one or bogh of your legs.  This pain is going to be located immediately above the knee’s and often if will be felt in the back of the upper legs.  With this form of tendonitis, the tendons that connect the muscles to the bone are now inflamed.  This is typically found n athletes or runners that participate in track and field sports.

Sometimes hamstring tendonitis is mistaken for a soreness of the muscles that occur after a strenuous workout or after a marathon run.  As occurs with other forms of tendonitis, the most common symptom is pain, soreness and a decrease in mobility.  Sometimes hamstring tendonitis can cause a noticeable swelling in the area around the knee cap.  Some people have felt the pain seems to be worse at night time and when they increase physical activity.

When do People Develop This Condition?

Although age is an important factor and anyone can develop hamstring tendonitis, the people most susceptible to this condition are those who have recently started a vigorous, new exercise routine after an extended period of relative inactivity. Additionally, athletes, especially runners, who regularly train on hard surfaces, are more likely to develop hamstring tendonitis. This is why it is better to run, or jog on specially developed tracks, rather than on concrete roads or pavement.

What are the Treatment Options for Hamstring Tendonitis?

The best treatment for hamstring tendonitis involves natural, non-invasive solutions. Like with most sport injuries, it is helpful to apply ice to the affected area in order to reduce both the swelling and pain. If the pain persists, it is best to use non-prescription medications, such as Motrin, Tylenol or Advil. The most important, however, is not to engage in strenuous physical activity or work-outs until the symptoms of hamstring tendonitis subside. Additionally, the patient’s return to physical activity should occur gradually, over an extended period of time, in order not to irritate the affected tendons.

There are some precautions that you can take to avoid future hamstring tendonitis problems.  You should always stretch and warm up your muscles prior to any physical activity.  As with warming up the muscles, you should always allow your muscles to cool off immediately following exercise.

Try to avoid jogging or running on a rigid surface, which is tough if you are a runner.  This will help avoid extra unnecessary strain on your muscles in your legs.  You must avoid strenuous activity when you know that your muscles are sore from a prior activity or work out.

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