Knee Tendonitis Will Stop You In Your Tracks

Knee Tendonitis Will Stop You In Your Tracks

Knee Tendonitis

Do you have inflammation or pain in your knee joint?

Have you wondered about tendonitis and how this effects your knee? Severe knee tendonitis is an injury typically seen in individuals who participate in sporting activities on a regular basis. This is a condition that occurs when the tendons that make up part of knee joint become inflamed.
The knee is protected behind a plate of bone known as the patella (your kneecap). There are two main tendons that are part of the knee. These tendons connect the patella to two separate parts of the leg. The quadriceps are the upper thigh muscles and the shinbone is the lower leg bone. Both of these parts of the leg are connected to the patella by the knee tendons.

Different Forms Of Tendonitis

Patellar Tendonitis – Patellar Tendonitis is generally caused by overuse of the quadriceps muscles. Activities such as running and jumping exert strain on the quadriceps. Engaging in too much of these activities can cause inflammation of the tendons connecting the quadriceps to the patella. In this form of tendonitis, pain occurs below the knee, in the patellar tendon.

Quadriceps Tendonitis – Quadriceps Tendonitis is also typically caused by overuse of the quadriceps. Unlike Patellar Tendonitis, however, this form of tendonitis is characterized by pain above the knee.

The types of activities that generally cause both of these forms of tendonitis are the same, however.

Treatment of Severe Knee Tendonitis

Treatment of severe knee tendonitis tends to be drawn out compared to most other knee injury treatments. This is due to the fact that muscles usually have more elasticity that than of our tendons.

Tendons also get less blood from your bloodstream, compared to muscles. What this basically comes down to is that your injured tendons can take longer to heal compared to an injured muscle. After the initial period of the injury, it is important to carefully stretch the tendons as they heal to improve their elasticity (see your physician on details about stretching).

Failure to do so will render the tendons much less elastic than before and more prone to further injury.

Prevention of Severe Knee Tendonitis

One of the most important things you can do to prevent severe knee tendonitis is to stretch the whole body including the knees before any form of physical activity. Stretching gives the muscles greater flexibility during exercise, allowing them to absorb more impact and twisting motions. This greatly reduces the chances of sustaining tendonitis.

Another effective preventive strategy is to wear knee braces while exercising. A knee support helps to provide meaningful support as it fits over your leg.

Knee braces help prevent the knees from slipping into awkward positions that are likely to sprain or strain the knees. They also help to support you from the impact of running and jumping, easing the strain on the joint.

A knee support can also help keep your knee warm and will remind you, if not stop you, from making excessive and painful movements.

If you think you could benefit from a reduction in knee pain or improved stability then you should consider one of these supports today. These supports are very effective and should always be considered into your treatment plan.

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How to Diagnose Tendonitis Around the Knee Joint

Tendonitis is best described as the inflammation, irritation and swelling of the tendons that connect muscles to bones and joints. The condition can affect any tendon and almost any joint in the human body. The most common areas that tendonitis occurs is in the knees, shoulders, ankles, wrists and elbows. In this article we’re going to focus on the three types of tendonitis that affect the knee joint.

Before we take a look at the different types of tendonitis that affect the knee we need to cover some basic knee anatomy. The knee is the connecting joint for three main muscle groups; the hamstrings, the quadriceps and the calf muscle. The hamstring muscles are located on the back of your thigh, the quadriceps muscle is located on the front of your thigh and the calf muscles are located at the back of your lower legs.

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The knee joint also comprises of three main tendons. These are the hamstring, quadriceps and patellar (knee cap) tendon. These tendons are some of the largest and strongest in the human body. We will look more closely at these tendons later in the article. For now, all you need to know is that there are three different types of tendonitis associated with the knee, one for each tendon.

Let’s take a look at how each of these tendons fit into the knee joint and how to tell if that particular tendon has developed tendonitis.

Quadriceps Tendon

It’s very common for the quadriceps tendon to develop tendonitis, especially in professional athletes. The quadriceps tendon runs from the bottom of the quadriceps muscle down the front of the knee underneath the patellar (knee cap). If you have quadriceps tendonitis you will feel the pain directly above your knee cap. In some cases, the pain may extend up the front of the leg. The pain will feel worse when you sit down, or bring your foot up towards your buttocks. This is because the quadriceps tendon and muscle have to stretch. You may also find if you have quadriceps tendonitis that the area where your quadriceps meet your knee cap there might be some redness and swelling.

Hamstring Tendon

Hamstring tendonitis is often misdiagnosed as another form of knee injury. This is because the area that gets inflamed is often quite small (despite the large size of the hamstring tendon) and is close proximity to the back of the knee. The hamstring tendon connects to the knee outside of the back of your knee joint. If you have hamstring tendonitis you will feel the pain either in the tendon on the outside of the knee or on the back of the knee. If you feel the pain in the outside of the knee it’s obvious that the pain is coming from the hamstring tendon, but if it’s behind the knee it’s difficult to tell because the hamstring tendon goes deep into the knee. The pain will be at its worst when you try to straighten your leg out, where the tendon is forced to stretch. You will also feel increased pain when you try to twist your foot or point your toes at your knees. Often the entire back of the knee is swollen, but in its early stages hamstring tendonitis will only swell around the outer area of the hamstring tendon.

Patellar Tendon

The correct name for the knee cap is the patellar. Patellar tendonitis is one of the most common forms of tendonitis and the most common form around the knee joint. The patellar tendon starts behind the patellar and extends down to the tendons in the lower leg. So if you were to look at your knee from the front, the quadriceps tendon enters the knee at the top behind the knee cap and the patellar tendon extends from behind the knee cap down to the lower leg area. When you have patellar tendonitis you will feel the pain just below your knee cap or behind your knee cap. You will probably feel the pain whenever you move your knee, in any direction. Sometimes you may hear a popping or grinding sound as you move your knee around. This is because the area is inflamed and the tendon does not have enough room to move.

So, the important points to note from this article are that there is three types of tendonitis that can affect the knee; quadriceps tendonitis, hamstring tendonitis and patellar tendonitis. These are three separate tendons. If you need any more advice about how to treat tendonitis see the links below. Tendonitis can be treated without seeing a doctor, but first you must accurately diagnose which tendon is affected. The next article I will write will be about treating tendonitis symptoms.

For information on all type of tendonitis visit the tendonitis information site, iTendonitis.com. For advice on treating knee tendonitis see the knee tendonitis section.

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Relieves joint pain due to arthritis and tendonitis

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