Prevention Techniques for Wrist Tendonitis Treatment

Prevention Techniques for Wrist Tendonitis Treatment

Learn some of the wrist tendonitis treatment methods

The popularity of computers has increased the amount of cases of tendonitis due to the day-to-day activity involved with computer usage (keyboard). Wrist tendonitis is a very common work-related injury for those who use computers. There is pain and inflammation around the wrist.

Writs Tendonitis Treatment:

Using ice on the wrist will increase the blood flow to the area, which will help to reduce the swelling and when the swelling goes down so does the pain. You can also splint the wrist to help immobilize it.

The RICE method is used to treat tendonitis and is the best way to reduce the pain of tendonitis. RICE stands for rest, ice, compress, and elevate. Immediately stop the activity that is causing the wrist pain and inflammation, ice the wrist, and compress the wrist using splint or ace bandages. Elevate the wrist in order to help reduce the swelling that accompanies tendonitis. That is a quick a dirty wrist tendonitis treatment.

It is usually not possible to rest the wrist for long if you use the computer for your job, so when you have to go back to work you should support your wrist as much as possible by continuing to use the wrist splint or ace bandages. The over used and inflamed tendons of the wrist will heal better if allowed to rest and when rest isn’t possible the wrist should be immobilized in order to help the wrist heal better and faster.

Over-the-counter analgesics are used for pain relief such as Aleve, Tylenol, and Aspercreme. There is also another great product on the market for topical pain relief called Real Heal.  In severe cases of wrist tendonitis it may be necessary to use cortisone injections in order to reduce the symptoms of pain and inflammation. Side effects of cortisone injections can be damage and weakening of the tendons. This wrist tendonitis treatment option should only be used when the tendonitis is severe due to the side effects. There is a cortisone solution that may be useful in receiving the same benefits but with reduced risks.

Another wrist tendonitis treatment, surgery

Surgery may be needed to repair damaged tendons such as in the case of ruptured tendons. The surgery can return the tendon to health and function.

It is important to learn how to prevent tendonitis for those who work using repetitive motions (RSI) or for athletes.

  • Make sure that your computer is set up to avoid strain on your wrist.
  • Your chair should allow you to sit at the proper height and
  • your hand positions should be in a natural state so as not to allow the wrist joint to bend while typing.

Most new computer is specially designed to avoid wrist strain. You can also purchase wrist pads that are designed to avoid wrist strain. Take frequent breaks from typing. The mouse and the keyboard should be located below the computer user’s elbows.

Most individual would rather avoid injury than have to deal with treating one.  But when you need wrist tendonitis treatment, use the RICE method immediately and you can also use the topical pain relief product called Real Heal.

***click on the image below to learn more about pain relieving treatment for wrist tendonitis***

Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis

Dequervains Tendonitis – Pain in Wrist

Dequervains Tendonitis – Pain in Wrist

Our hands are used for everything.  From typing to writing and all activities in between.  They’re constantly moving our wrists and our fingers.  Now our hands are flexible, they do get tired and sometimes have paid.  When you do get the pain in your wrist the best thing you can do is find a treatment and apply it to your wrist pain relief.  Wrist tendonitis which is known as dequervains tendonitis.  Here is how you can treat wrist tendonitis or dequervains tendonitis.

What can you do about Dequervains tendonitis?

Dequervains tendonitis occurs on the side of the wrist, where the tendon of your thumb runs through your forearm and occurs from moving the thumb vigorously.  You can bet that the kids today with text messaging are going to have some type of problem in the future.  That is all you see everywhere you go the kids using their thumbs to text message.  They will have to get dequervains tendonitis when they get a little older, don’t you think.

Which you’ll feel is a shooting pain in the thumb and forearm.  Not only to our children have a chance of getting this tendonitis and if you have an occupation that requires a lot of dexterity and you will most likely get dequervains tendonitis.  Remember that as we get older the tendons become less elastic and we are in position to get strain and sprains.  There are a couple of ways to treat this.

How to treat De quervains tendonitis

WRIST BRACE WITH SPLINT #4039 MED-LEFTMuch like any other type of tendonitis, the patient, with at-home care, can treat dequervains tendonitis. Your doctor will recommend that you not use that wrist as much as possible, and that to apply ice to the swollen area every day for at least fifteen minutes. Also, it may help to wear a wrist splint or

WRIST BRACE WITH SPLINT #4039 MED-LEFT

brace to help support both the thumb and wrist to prevent further injury. To help with the pain of the tendonitis, over the counter medicine such as ibuprofen and aspirin can help with dulling the pain. Cortisone shots can help in extreme cases, but the pain will most likely return after a few months.

The best way to treat dequervains tendonitis is with home treatments.  Prevention is a great way to avoid the pain that can occur with dequervains tendonitis.  You must make sure that you use your thumb and wrist as little as possible.

Now if you work and your job requires you to use these tendons you should wear some type of brace if you have a history of dequervains tendonitis or if you start to see early symptoms.  Don’t forget the old saying “prevention is worth a pound of cure.”

Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis