Tendonitis Treatment | Tendonitis Types

Ankle Tendonitis - What To Do

March 13th, 2007 Subscribe To Our Feed

Whether you believe it or not your feet support your body. You need to take care of them the best you can. If you start to feel pain and / or swelling in the ankle area of the foot, you could be showing signs of ankle tendonitis and you should take care of this immediately.

We will talk about what you can do to help prevent tendonitis in ankle and some background information.

If you are performing rigorous training each day, you may show signs of tendonitis in your ankles, if you are not careful.

Tendonitis in general is the inflammation of the tendon. This is the fibrous tissue that connects the bone to the muscle. You can get tendonitis from the tendon being overworked or too much force on the tendon.

MalleoLoc Ankle Support - Left - Normal

Some symptoms of tendonitis are swelling, pain and the area that is swollen is tender to the touch. It could be difficult to move the ankle without a shooting pain going from the ankle to the calf.

There is another similar tendonitis which is called Achilles tendonitis. This is the inflammation of the Achilles tendon and this is very common form of ankle tendonitis. These two types of tendonitis occur in runners and people on there feet a lot.

Treatment for Ankle Tendonitis

The home remedy for tendonitis is the care. If you are experiencing a mild case of ankle tendonitis, ice packs will work great. Use the ice in 15 minute intervals. If you need to be on your feet, you can wrap the ankle for support and this will prevent further injury.

A cortisone injection helps tendonitis pain and is a good remedy. Doctors don’t like to inject cortisone in the foot area. The ankle tendon is easy to rupture with an injection of cortisone. You may also find relief from ankle tendonitis is by putting a cushion in the shoe. This will help support the foot and help keep you pain free during activity.

Your feet are a vital part of your body. You need to try and keep them from injury including ankle tendonitis or permanent injury could occur.

You need to talk to a physical therapist or an orthopedic doctor to learn how to maneuver your feet during physical activity to prevent injury. Whenever you feel ankle tendonitis pain or swelling in your ankle, try not to over do it. Try to get off of your feet and give them a rest.

Natural Remedy of Tendonitis

February 17th, 2007 Subscribe To Our Feed

Tendonitis Cure - Alternative Health Cure

When your tendonitis is just starting, you have a great chance for a tendonitis cure. Home remedies or a natural remedy of tendonitis will work if you have caught your tendonitis early. When the pain is too much to bear, a natural remedy of tendonitis will probably not work as well. If you prefer a natural tendonitis cure, home remedies and treating tendonitis with alternative methods are many and they do work. When I talk about treating tendonitis with a natural remedy of tendonitis, these are the ones that are easily available to you in your home, using simple, natural items.

Tendonitis cure - Home Therapies

Ice Therapy
Massage

For a tendonitis cure you can do from your home, some of these are very effective. One of the best ways to cure tendonitis is with ice packs. The ice packs help eliminate the symptoms of tendonitis by reducing the inflammation and swelling. This is one of the main ways in treating tendonitis and is a great tendonitis cure. For example, if you had tendonitis in your ankle, you want to apply the ice for 15-30 minutes and repeat this procedure every few hours. So as you can see, Ice Therapy is a natural remedy of tendonitis because it reduces the inflammation which is one of the main causes of pain.

If you can touch your tendonitis and it is not to sore to the touch, another great way of treating tendonitis and another natural remedy of tendonitis is a nice massage. This is another tendonitis cure. Depending on where the soreness is located, you may be able to do a gentle massage yourself. Now if it is located in an area that you would not be able to do yourself, maybe a family member could lend a hand and help you massage the area. There are also miniature battery operated massagers that are very inexpensive.

Supplements

This is another way of treating tendonitis. The use of supplements is another tendonitis cure. One of the main supplements that really help tendonitis is Vitamin C. Vitamin C helps to reduce the inflammation, which is a direct result of tendonitis. If you are not into taking supplement in the pill or tablet forms, eat different food high in Vitamin C. Plant foods high in Vitamin C are a good source. Other sources of Vitamin C:

Strawberries
Citrus fruit
Bell peppers

Have a fruit salad in your refrigerator for snacking during the day. This is a great tendonitis cure by increasing your Vitamin C intake naturally.

Rest

This may not be considered a alternative treatment or a natural remedy of tendonitis, but it sure works. This one treatment is a must. This is probably one of the best ways in treating tendonitis. When you have determined that you have tendonitis give yourself plenty of time to rest and stay off or not use the effected area. Resting should be included in all of your tendonitis cures. If you don’t rest, icing, massage and supplements, will have little effect for a tendonitis cure. Resting is one of the most natural remedies for a tendonitis cure. Take care of your body is extremely important and rest is a part of that.

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