In this article you are going to learn how to diagnose if you are suffering from DeQuervain’s tendonitis.  You will also learn about various ways to treat your symptoms.

DeQuervain’s tendonitis is also well-known as DeQuervain’s tenosynovitis, DeQuervains syndrome, washerwoman’s tendonitis and DeQuervains disease.

De Quervain’s tendonitis is a painful condition characterized by pain and swelling on the thumb side of the wrist.  De Quervain’s tendonitis is a condition brought on by irritation or swelling of the tendons found along the thumb side of the wrist.

This is representative of RSI tendonitis at the wrist which is some cases can be brought on by even texting on a phone.  De Quervain’s tendonitis, however, involves just the thumb tendon, which runs through a canal at the base of the thumb at the back of the hand.  Tendons are ropes of fibrous tissue that connect muscles to bones.

Who Can Get DeQuervain’s Tendonitis

Tendonitis in finger is recognized among musicians, typists, professional phone bank workers and assembly-line workers.  The recognized denominator between all of these workers (or play) involve very repetitive motion in the fingers, hands or arms.  Tendonitis in the wrist arises because of repetitive motion.

Symptoms of DeQuervain’s Tenosynovitis or Tendonitis of the Thumb

Some symptoms of DeQuervain’s tenosynovitis tendonitis may include the following:

1. Pain and tenderness along a tendon, usually in proximity to the thumb and/or wrist joints.

2. Other symptoms of flexor tendinitis may include stiffness, weakness, numbness and pain in the upper extremity.

Pain Associated with De Quervain’s Tendonitis

Pain that occurs when grasping or pinching and tenderness over the wrist, are the most common symptoms of tendonitis of the thumb.  Another symptom is pain over the thumb-side of the wrist.

Sometimes Dequervain’s tendonitis is mistaken for arthritis.  They are the same in the sense that there is pain associated with each.

If you are having pain at the base of the thumb chances are this is DeQuervains’ tendonitis.

Treatment for De Quervains’s Tendonitis

The following are some of the treatments of DeQuervain’s tenosynovitis tendonitis.  The main goal of DeQuervain’s tenosynovitis treatment is to relieve the pain and to diminish inflammation.

Splinting and Medications

Treatment consists of tendonitis physical therapy, stretching and strengthening exercises, splints, and injections.  Some of the inflammation can be treated with nonsteroidal anti-inflammatory medications such as Motrin or Advil.  If you have a more serious case of finger tendonitis, you are going to have to treat this differently with more powerful medication or surgery.

You probably haven’t thought of this one before.  You can use this idea to ice just about any injury including this one.  If you don’t have an ice pack you can use a frozen bag of pea’s from your local grocery store and place this ice pack on the thumb side of the wrist for 20 to 30 minutes.

Then allow the area to warm up again and use the ice pack as mentioned above.  This can help with the pain and swelling for the short term.  Check the following article on how to correctly ice an injury for more information.

In some extreme cases and as a last resort before surgery, cortisone injections may be administered directly into the effected tendon.  This can help with the pain and inflammation on a short term basis.  Due to the side effects of these injections

Surgery, Last Resort for De Quervain’s Tendonitis

In painful or recurring cases where self-care treatments and injections didn’t work, surgery can be done to open up the channel where the tendons pass from the thumb.  Surgery usually helps out four out of five people with this problem.  There still are draw back to this treatment also.

As many as one out of five people will have a new problem after surgery.  One problem is numbness on the back of the hand and another is tenderness of the scar.

De Quervain’s tendonitis is difficult to control and recover from.  But if treated early, the chance of success are better.  If left untreated and you continue to do the repetitive motions, these will be the times when the likely hood of success are diminished.

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Thumb Tendonitis

One of the amazing things about the hand is its ability to pick up and grasp objects.  This picking up and grasping of objects is accomplished by the use of the thumb.  Without the thumb this task would become extremely difficult.

The thumb and its ability to allow the hand to pick up objects is most often taken for granted.  Until we lose the ability and the functionality of the finger (thumb), we don’t realize how important this finger really is.  How can we lose the use of the thumb?  By a condition called thumb tendonitis.  Tendonitis in the thumb can sometimes be confused with a wrist tendonitis symptom.   I will explain how this happens in just a bit.  But first let us examine what thumb tendonitis really is.

What is Tendonitis in the Thumb?

The tendon is a thick fibrous elastic-like band (rubber band) that will connect the muscle to the bone.  When a tendon becomes inflamed, this is known as tendonitis.  If this inflammation of the tendon that runs along the side of the wrist becomes inflamed, this is known as thumb tendonitis or sometimes it can be known as tendonitis in finger.  And once again its location in the wrist is on the same side as the location of the thumb.

Symptoms of Tendonitis in the Thumb

These symptoms of thumb tendonitis are very similar to the other symptoms associated with tendonitis.

• Swelling
• Pain
• Tenderness

All of the above will be located on the side of the wrist that the thumb is located.  Having the above effect the area of the wrist and the thumb, motion of the thumb is going to be limited.  Some of the actions that we take for granted, such as picking up objects, The simple task of making a fist or even trying to rotate the wrist are going to be limited if not eliminated completely until the tendonitis in the finger has been remedied.

Cause of Thumb Tendonitis

Tendonitis in the finger is typically caused by a couple of different things.  One way is moving the wrist or the thumb in ways that are not typically natural  or awkward movements and the other is due to moving the thumb or wrist the same way over and over.  Repetitive movements such as text messaging can and will cause tendonitis in the thumb due to its repetitive motions.

Wrist tendonitis symptoms or Tendonitis in the Thumb Symptoms

How do you know if you are experiencing thumb tendonitis?  You will have pain in the wrist, close to the thumb.  The pain can be dramatic and quick or can start slowly and get worse over time.  If the tendonitis in finger is severe, you can start to feel the pain up the arm and into the forearm.  You are going to feel more pain when you use the thumb and the wrist more.

If you have edema in your wrist, this is a good sign that you have thumb tendonitis.  You may also start to see a cyst in the wrist area that is associated with the thumb.  The cyst is just fluid typically.  If you start to hear the sound of a snapping rubber band or snapping noise, this could also be another indication.

Tendonitis in the Thumb Treatment

You have to address the symptom.  Placing ice on the wrist, next to the thumb can help relieve some pain and swelling.  The person suffering from thumb tendonitis may take some pain relieving medicine or you can also take some anti-inflammatory medicine.  You can also receive a cortisone shot into the wrist on the thumb side.

The action that you need to do is to immobilize the thumb, which will allow the healing process to begin.  You can splint the effected area to stop the movement of the thumb.

Another alternative can be to have physical tendonitis therapy that can sometimes help with tendonitis in the thumb.  If you are experiencing severe thumb tendonitis, your doctor may recommend corrective surgery.

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Whether you believe it or not your feet support your body.  You need to take care of them the best you can.  If you start to feel pain and / or swelling in the ankle area of the foot, you could be showing signs of ankle tendonitis and you should take care of this immediately.

We will talk about what you can do to help prevent tendonitis in ankle and some background information.

If you are performing rigorous training each day, you may show signs of tendonitis in your ankles, if you are not careful.

Tendonitis in general is the inflammation of the tendon.  This is the fibrous tissue that connects the bone to the muscle.  You can get tendonitis from the tendon being overworked or too much force on the tendon.

MalleoLoc Ankle Support – Left – Normal

Some symptoms of tendonitis are swelling, pain and the area that is swollen is tender to the touch.  It could be difficult to move the ankle without a shooting pain going from the ankle to the calf.

There is another similar tendonitis which is called Achilles tendonitis.  This is the inflammation of the Achilles tendon and this is very common form of ankle tendonitis.  These two types of tendonitis occur in runners and people on there feet a lot.

Treatment for Ankle Tendonitis

The home remedy for tendonitis is the care.  If you are experiencing a mild case of ankle tendonitis, ice packs will work great.  Use the ice in 15 minute intervals.  If you need to be on your feet, you can wrap the ankle for support and this will prevent further injury.

A cortisone injection helps tendonitis pain and is a good remedy.  Doctors don’t like to inject cortisone in the foot area.  The ankle tendon is easy to rupture with an injection of cortisone.  You may also find relief from ankle tendonitis is by putting a cushion in the shoe.  This will help support the foot and help keep you pain free during activity.

Your feet are a vital part of your body.  You need to try and keep them from injury including ankle tendonitis or permanent injury could occur.

You need to talk to a physical therapist or an orthopedic doctor to learn how to maneuver your feet during physical activity to prevent injury.  Whenever you feel ankle tendonitis pain or swelling in your ankle, try not to over do it.  Try to get off of your feet and give them a rest.

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Tendonitis Cure – Alternative Health Cure

When your tendonitis is just starting, you have a great chance for a tendonitis cure. Home remedies or a natural remedy of tendonitis will work if you have caught your tendonitis early. When the pain is too much to bear, a natural remedy of tendonitis will probably not work as well.

If you prefer a natural tendonitis cure, home remedies and treating tendonitis with alternative methods are many and they do work. When I talk about treating tendonitis with a natural remedy of tendonitis, these are the ones that are easily available to you in your home, using simple, natural items.

Tendonitis cure – Home Therapies

• Ice Therapy
• Massage

For a tendonitis cure you can do from your home, some of these are very effective. One of the best ways to cure tendonitis is with ice packs. The ice packs help eliminate the symptoms of tendonitis by reducing the inflammation and swelling.

This is one of the main ways in treating tendonitis and is a great tendonitis cure. For example, if you had tendonitis in your ankle, you want to apply the ice for 15-30 minutes and repeat this procedure every few hours.

So as you can see, Ice Therapy is a natural remedy of tendonitis because it reduces the inflammation which is one of the main causes of pain.

If you can touch your tendonitis and it is not to sore to the touch, another great way of treating tendonitis and another natural remedy of tendonitis is a nice massage. This is another tendonitis cure. Depending on where the soreness is located, you may be able to do a gentle massage yourself.

Now if it is located in an area that you would not be able to do yourself, maybe a family member could lend a hand and help you massage the area. There are also miniature battery operated massagers that are very inexpensive.

Supplements

This is another way of treating tendonitis. The use of supplements is another tendonitis cure. One of the main supplements that really help tendonitis is Vitamin C. Vitamin C helps to reduce the inflammation, which is a direct result of tendonitis. If you are not into taking supplement in the pill or tablet forms, eat different food high in Vitamin C. Plant foods high in Vitamin C are a good source. Other sources of Vitamin C:

• Strawberries
• Citrus fruit
• Bell peppers

Have a fruit salad in your refrigerator for snacking during the day. This is a great tendonitis cure by increasing your Vitamin C intake naturally.

Rest

This may not be considered a alternative treatment or a natural remedy of tendonitis, but it sure works. This one treatment is a must. This is probably one of the best ways in treating tendonitis. When you have determined that you have tendonitis give yourself plenty of time to rest and stay off or not use the effected area.

Resting should be included in all of your tendonitis cures. If you don’t rest, icing, massage and supplements, will have little effect for a tendonitis cure. Resting is one of the most natural remedies for a tendonitis cure. Take care of your body is extremely important and rest is a part of that.

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Relieves joint pain due to arthritis and tendonitis