The thumb found on the human hand plays a very important role in providing full functionality of the hand.  Because of the thumb the ability to pick up or grasp items is facilitated.

Often, however, we overlook the wonderments of these everyday functions until something happens to disrupt these simple abilities.  One of those disruptions is through a condition called thumb tendonitis or even tendonitis in thumb.

What Is Thumb Tendonitis?

Tendonitis thumb is an inflammation of the thumb tendons that runs along the side of the wrist.  That particular side of the wrist corresponds to the location side of the thumb.  A thumb tendon is a thick fibrous elastic-like band that connects the muscle to the bone.

The symptoms of thumb tendonitis include swelling, tenderness and pain.  These symptoms are felt along the same side of the wrist where the thumb is located.  In addition, because of the tenderness, the ability to fully utilize the thumb is hampered.  These actions include the ability to grasp, make a fist and rotating the wrist.

Tendonitis in the thumb can be caused by a number of factors.  Generally, thumb tendonitis is caused by performing hand movements that are not natural or awkward actions that are done repetitiously over a period of time.

Indications Of Thumb Tendonitis

Thumb tendonitis is demonstrated when the sufferer experiences wrist pain that is in closest proximity to the thumb.  This pain may come on gradually over a period of time or its onset may appear in dramatic fashion.  In addition, the pain can generate up the arm and extend into the forearm.   Also, the pain increases proportionately when the hand and thumb are used extensively.

Thumb tendonitis is also characterized by edema in the wrist area.  Also, there may be the development of a cyst in that particular part of the wrist.  The cyst is generally comprised of accumulated fluid.  Another symptom may be the hearing of a snapping noise.  This noise maybe similar to the snapping sounds of a rubber band.

Thumb Tendonitis Treatment

Treatment for thumb tendinitis is facilitated by addressing the symptoms.   Therefore, application of ice to the surface of the wrist on the thumb side is indicated.  Also, to relieve the pain a moderate pain relieving medication may assist the sufferer.  In addition, an anti-inflammatory medicine can be taken.  This inflammatory medicine can be injected directly into the area of focus or, as a pill, can be taken by mouth.

Another practical method of treatment is to immobilize the affected area and allow for healing to take place.  This immobilization can be accomplished by simply splinting the thumb area in order to prohibit activity.

In severe cases, corrective surgery may be indicated.  In most cases, just not using the thumb for a period of time can help relieve the pain associated with thumb tendonitis.

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Learn some of the wrist tendonitis treatment methods

The popularity of computers has increased the amount of cases of tendonitis due to the day-to-day activity involved with computer usage (keyboard). Wrist tendonitis is a very common work-related injury for those who use computers. There is pain and inflammation around the wrist.

Writs Tendonitis Treatment:

Using ice on the wrist will increase the blood flow to the area, which will help to reduce the swelling and when the swelling goes down so does the pain. You can also splint the wrist to help immobilize it.

The RICE method is used to treat tendonitis and is the best way to reduce the pain of tendonitis. RICE stands for rest, ice, compress, and elevate. Immediately stop the activity that is causing the wrist pain and inflammation, ice the wrist, and compress the wrist using splint or ace bandages. Elevate the wrist in order to help reduce the swelling that accompanies tendonitis. That is a quick a dirty wrist tendonitis treatment.

It is usually not possible to rest the wrist for long if you use the computer for your job, so when you have to go back to work you should support your wrist as much as possible by continuing to use the wrist splint or ace bandages. The over used and inflamed tendons of the wrist will heal better if allowed to rest and when rest isn’t possible the wrist should be immobilized in order to help the wrist heal better and faster.

Over-the-counter analgesics are used for pain relief such as Aleve, Tylenol, and Aspercreme. There is also another great product on the market for topical pain relief called Real Heal.  In severe cases of wrist tendonitis it may be necessary to use cortisone injections in order to reduce the symptoms of pain and inflammation. Side effects of cortisone injections can be damage and weakening of the tendons. This wrist tendonitis treatment option should only be used when the tendonitis is severe due to the side effects. There is a cortisone solution that may be useful in receiving the same benefits but with reduced risks.

Another wrist tendonitis treatment, surgery

Surgery may be needed to repair damaged tendons such as in the case of ruptured tendons. The surgery can return the tendon to health and function.

It is important to learn how to prevent tendonitis for those who work using repetitive motions (RSI) or for athletes.

• Make sure that your computer is set up to avoid strain on your wrist.
• Your chair should allow you to sit at the proper height and
• your hand positions should be in a natural state so as not to allow the wrist joint to bend while typing.

Most new computer is specially designed to avoid wrist strain. You can also purchase wrist pads that are designed to avoid wrist strain. Take frequent breaks from typing. The mouse and the keyboard should be located below the computer user’s elbows.

Most individual would rather avoid injury than have to deal with treating one.  But when you need wrist tendonitis treatment, use the RICE method immediately and you can also use the topical pain relief product called Real Heal.

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When afflicted with carpal tunnel symptoms, the normal use of the hands and wrists are threatened. In the worst cases, the pain and numbness attacks the nerves in such a way that affects a person’s ability to complete the simplest of tasks.

This means that an individual who holds a job typing away at a computer throughout the day will face serious discomfort. In order to understand carpal tunnel symptoms, it is important to familiarize yourself with the causes and risk factors of this condition.

The Difference Between Tendonitis and Carpal Tunnel Syndrome

The difference between tendonitis and carpal tunnel syndrome is Carpal tunnel syndrome is the entrapment of the median nerve of the hand and wrist in the passageway (tunnel) through the carpal bones of the wrist. It results in symptoms such as pain, tingling and night numbness in the fingers and pain on gripping.

Tendinitis is the inflammation of a tendon, usually associated with repetitive, forceful exertions, often involving rotation around a joint such as the wrist or elbow.Common Carpal Tunnel Symptoms

The carpal tunnel is a narrow passageway that is found on the palm side of the wrist. Surrounding this body part, a collection of bones and ligaments come into play. It is the responsibility of the tunnel to act as protection for the main nerve in the hand and the nine tendons that allow your fingers to bend.

When a high amount of pressure is placed on the nerve – weakness in the hand, pain, and tenderness become common carpal tunnel syndrome symptoms.

In the beginning, carpal tunnel symptoms slowly emerge with aching in the wrist that can travel to the hand or forearm. The fingers or hand may tingle or become numb. Curiously, the thumb, middle, index, and ring fingers are affected, but not the pinkie finger. A sensation may arise when the hands are steering a car; holding a newspaper; or answering the telephone. It is not uncommon to see a person with carpal tunnel symptoms shake their hands to gain relief.

Irritating pain is one of the unmistakable symptoms of carpal tunnel, as it radiates or extends from the wrist to the arm and sometimes up to the shoulder. This sign is frequently seen when one exerts force in their actions or showcases repeated use.

Pain usually appears on the palm side of the forearm. When carpal tunnel syndrome becomes advanced, constant loss of feeling may strike some fingers and the hands may weaken, causing one to drop items without notice. If the symptoms of carpal tunnel become to advanced it may become necessary to have carpal tunnel surgery.

Causes of Carpal Tunnel Syndrome Symptoms

Pressure on the median nerve (which provides sensations to the majority of your fingers) causes carpal tunnel syndrome to develop. When the space for the nerve becomes compromised in the carpal tunnel, the condition is set off. This can be caused by bone spurs or most commonly – the swelling and thickening of the synovium – the lining and lubricating layer of the tendons.

An assortment of conditions and factors can also bring about signs of carpal tunnel symptoms, such as diabetes, menopause, thyroid disorders, fluid retention, or injury.

Additionally, there are risk factors that place some people in more danger for developing the symptoms of carpel tunnel, including choice of employment. Certain job responsibilities, such as heavy assembly line work or data entry are known to deal with the repetitive movements (RSI) and overuse that cause carpel tunnel to arise. Overall, the symptoms of carpal tunnel are usually relieved when appropriate treatment is sought. Some people will ask their doctor questions, like “does a tape wrist device relieve carpal tunnel symptoms?” Your physician will eventually direct you in the best approach towards relief of your carpal tunnel symptoms, which may include surgery, anti-inflammatory drugs, or wrist splints.

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Thumb Tendonitis

One of the amazing things about the hand is its ability to pick up and grasp objects.  This picking up and grasping of objects is accomplished by the use of the thumb.  Without the thumb this task would become extremely difficult.

The thumb and its ability to allow the hand to pick up objects is most often taken for granted.  Until we lose the ability and the functionality of the finger (thumb), we don’t realize how important this finger really is.  How can we lose the use of the thumb?  By a condition called thumb tendonitis.  Tendonitis in the thumb can sometimes be confused with a wrist tendonitis symptom.   I will explain how this happens in just a bit.  But first let us examine what thumb tendonitis really is.

What is Tendonitis in the Thumb?

The tendon is a thick fibrous elastic-like band (rubber band) that will connect the muscle to the bone.  When a tendon becomes inflamed, this is known as tendonitis.  If this inflammation of the tendon that runs along the side of the wrist becomes inflamed, this is known as thumb tendonitis or sometimes it can be known as tendonitis in finger.  And once again its location in the wrist is on the same side as the location of the thumb.

Symptoms of Tendonitis in the Thumb

These symptoms of thumb tendonitis are very similar to the other symptoms associated with tendonitis.

• Swelling
• Pain
• Tenderness

All of the above will be located on the side of the wrist that the thumb is located.  Having the above effect the area of the wrist and the thumb, motion of the thumb is going to be limited.  Some of the actions that we take for granted, such as picking up objects, The simple task of making a fist or even trying to rotate the wrist are going to be limited if not eliminated completely until the tendonitis in the finger has been remedied.

Cause of Thumb Tendonitis

Tendonitis in the finger is typically caused by a couple of different things.  One way is moving the wrist or the thumb in ways that are not typically natural  or awkward movements and the other is due to moving the thumb or wrist the same way over and over.  Repetitive movements such as text messaging can and will cause tendonitis in the thumb due to its repetitive motions.

Wrist tendonitis symptoms or Tendonitis in the Thumb Symptoms

How do you know if you are experiencing thumb tendonitis?  You will have pain in the wrist, close to the thumb.  The pain can be dramatic and quick or can start slowly and get worse over time.  If the tendonitis in finger is severe, you can start to feel the pain up the arm and into the forearm.  You are going to feel more pain when you use the thumb and the wrist more.

If you have edema in your wrist, this is a good sign that you have thumb tendonitis.  You may also start to see a cyst in the wrist area that is associated with the thumb.  The cyst is just fluid typically.  If you start to hear the sound of a snapping rubber band or snapping noise, this could also be another indication.

Tendonitis in the Thumb Treatment

You have to address the symptom.  Placing ice on the wrist, next to the thumb can help relieve some pain and swelling.  The person suffering from thumb tendonitis may take some pain relieving medicine or you can also take some anti-inflammatory medicine.  You can also receive a cortisone shot into the wrist on the thumb side.

The action that you need to do is to immobilize the thumb, which will allow the healing process to begin.  You can splint the effected area to stop the movement of the thumb.

Another alternative can be to have physical tendonitis therapy that can sometimes help with tendonitis in the thumb.  If you are experiencing severe thumb tendonitis, your doctor may recommend corrective surgery.

One of the best topical treatments for pain and will work on thumb tendonitis that we recommend is Oxyflex.  If you are suffering from pain from wrist tendonitis or thumb tendonitis or for that matter even arthritis pain you must click the following link and find out more about this wonderful topical pain reliever, click Real Heal Pain Relief Now!

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Our hands are used for everything.  From typing to writing and all activities in between.  They’re constantly moving our wrists and our fingers.  Now our hands are flexible, they do get tired and sometimes have paid.  When you do get the pain in your wrist the best thing you can do is find a treatment and apply it to your wrist pain relief.  Wrist tendonitis which is known as dequervains tendonitis.  Here is how you can treat wrist tendonitis or dequervains tendonitis.

What can you do about Dequervains tendonitis?

Dequervains tendonitis occurs on the side of the wrist, where the tendon of your thumb runs through your forearm and occurs from moving the thumb vigorously.  You can bet that the kids today with text messaging are going to have some type of problem in the future.  That is all you see everywhere you go the kids using their thumbs to text message.  They will have to get dequervains tendonitis when they get a little older, don’t you think.

Which you’ll feel is a shooting pain in the thumb and forearm.  Not only to our children have a chance of getting this tendonitis and if you have an occupation that requires a lot of dexterity and you will most likely get dequervains tendonitis.  Remember that as we get older the tendons become less elastic and we are in position to get strain and sprains.  There are a couple of ways to treat this.

How to treat De quervains tendonitis

Much like any other type of tendonitis, the patient, with at-home care, can treat dequervains tendonitis. Your doctor will recommend that you not use that wrist as much as possible, and that to apply ice to the swollen area every day for at least fifteen minutes. Also, it may help to wear a wrist splint or

WRIST BRACE WITH SPLINT #4039 MED-LEFT

brace to help support both the thumb and wrist to prevent further injury. To help with the pain of the tendonitis, over the counter medicine such as ibuprofen and aspirin can help with dulling the pain. Cortisone shots can help in extreme cases, but the pain will most likely return after a few months.

The best way to treat dequervains tendonitis is with home treatments.  Prevention is a great way to avoid the pain that can occur with dequervains tendonitis.  You must make sure that you use your thumb and wrist as little as possible.

Now if you work and your job requires you to use these tendons you should wear some type of brace if you have a history of dequervains tendonitis or if you start to see early symptoms.  Don’t forget the old saying “prevention is worth a pound of cure.”

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This I thought was a great article.  I know that the kids today live on their cell phones and all I see is text messaging going on.  With all the problems with carpel tunnel  and repetitive strain injury from the use of computers and the mouse, I can’t imagine what is going to happen in the future with text messaging.  I don’t think that they realize what could happen to them with the repetitive strain injury to their thumbs.

Children who constantly text message their friends are at risk from developing repetitive strain injury (RSI), health experts have warned.

Regular texting using just the thumb to type can cause pain and swelling in the tendons and could eventually result in a long term injury, said the Chartered Society of Physiotherapists (CSP).

As phones get smaller and more and more children acquire the technology, they are at risk of developing a condition more often associated with desk-bound adults.

The release of GCSE results this week could see the number of texts sent by children soar as they send their results to friends and family, said the CPS.

RSI risk

Bronwyn Clifford, of the Association of Chartered Physiotherapists in Occupational Health and Ergonomics, said: “Physiotherapists are recognising that text messaging regularly, over a long period of time, could cause RSI. The thumb is not a very dexterous digit. It is good at grasping but not good for repetitive movement.”

“As mobile phone technology develops, handsets are getting smaller with buttons closer together. Small, fine movements tend to aggravate more than larger movements. If the buttons are smaller they can be more difficult to activate.”

In order to avoid pain, Ms Clifford said: “Don’t spend more than 5-10 minutes at a time text messaging and, if you must stay constantly in touch, try to spread the load and use both your fingers and thumbs to text.”

What I have been noticing is the kids use their thumbs to text as we adults use all of our fingers to type.  Some of the phones are made especially for text messaging.  These young adults can really move along when they text.  I have watched and man oh man, can they go fast just using their thumbs.  We will just have to see what the result of all this texting is.  Time will tell if the report is true.  It sure makes sense to me.

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