Do You Suffer from Tendonitis?

Tendonitis is a common ailment among the U.S. population today.  Chances are, if you work with your hands or lift weights, you more than likely suffer from chronic and painful symptoms of tendonitis.

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What is Tendonitis:

WebMD defines tendonitis as follows:

Tendinitis (informally also tendonitis), meaning inflammation of a tendon, is a type of tendinopathy often confused with the more common tendinosis, which has similar symptoms but requires different treatment.[1] (The suffix -itis denotes diseases characterized by inflammation.) The term tendinitis should be reserved for tendon injuries that involve larger-scale acute injuries accompanied by inflammation. Generally tendinitis is referred to by the body part involved, such as Achilles tendinitis (affecting the Achilles tendon), or patellar tendinitis (jumper's knee, affecting the patellar tendon).

If you’re lucky enough to catch your tendonitis in its earliest stages, or at least before the point that your pain is unmanageable with home remedies and over the counter drugs, the ways in which you are able to cure your tendonitis will be greater than those of someone with a more severe case. If you prefer home remedies and natural solutions to treating injuries, there are many home or “alternative” remedies you can try to cure your tendonitis. By “alternative” I simply mean treatments that are easily available to you in your home with simple, natural components….More at Tendonitis: alternative cures as healing helpers » Fix Tendonitis

Remedies for Tendonitis:


There are a number of things you can try to reduce the painful symptoms of tendonitis you may be experiencing.  Below are just a few helpful things you can do/try to relieve your tendonitis symptoms:

RICE:

  1. Rest the injury
  2. Ice the affected area
  3. Compression – i.e., a wrist splint/brace for capal tunnel syndrome
  4. Elevate the problem area

 

Vitamin Therapy:

The following are just a few vitamins/supplement that my provide the relief you need:

  • Vitamin C
  • Calcium
  • Magnesium
  • Vitamins A & E
  • Bromelain

Herbal Remedies for Tendonitis:

  • Curcumin
  • Willow
  • Licorice
  • Comfrey

I hope these remedies will afford you the pain relief you are seeking when you are confronted with your tendonitis symptoms.  For another all natural pain-reliever, check out http://www.tendonitistypes.com/realheal.