What to Do and How to Do It

Do You Have a Tendonitis Symptom?

The body goes through a lot each day, we stress and strain it all the time. This could happen when we exercise or we have a physically demanding job. At one time or another something is going to give.

The body will get pulled a certain way and we strain something. One example of an ailment that may occur is tendonitis. There are certain things that you can do prior to contacting your physician, if you know you have a tendonitis symptom?

Now you must be aware that there are more than one tendonitis symptoms. Learn the facts on tendonitis and know the tendonitis warning signs.

What is Tendonitis?

The definition of tendonitis is an inflammation of a tendon. So, a tendonitis symptom is when the tendon is inflamed. What does the tendon do? The tendon is a band of tissue that connects the muscle to the bone. This allows the muscles to stretch and move while still connecting them to the bones.

What are some tendonitis symptoms?

  • Pain
  • Redness
  • Swelling
  • Tenderness to the touch

Let’s take each tendonitis symptom and go through it

Pain: this could be intense when you try to lift something, or if the injured area is moved.

Redness and swelling:
these are pretty self explanatory as well as the last tendonitis symptom tenderness to the touch. The area in question could be a little sore if it is bumped or touched.

If the tendonitis is severe and the muscle has separated from the tendon, you may need surgery to have it realigned and attached. The best thing to do is treat the tendonitis symptoms immediately.

As we age, we loose the elasticity in the tendons and we are prone to injury and possibly tendonitis.

What to do for a tendonitis symptom

Advice from physicians is:

  • Rest
  • Apply ICE to area as needed (every few hours)
  • Don’t move the area

Take non steroidal medicine (Ibuprofen) to reduce pain & inflammation
If you have a severe symptom of tendonitis or symptoms, the physician may want to give you a cortisone injection to help with pain relief.

There is a very potent anti inflammatory drug, that helps with the pain relief and inflammation. One thing about cortisone shots is you can’t get them for Achilles tendons. There is a chance that you can rupture the tendon.

The tendon needs to be allowed to heal all the way, before you start to use it again, over the long term. One thing that you can do is wrap the area with an Ace bandage or you can splint the area if that is possible.

We need to protect ourselves from harm as much as we can. When a tendonitis symptom pops up, it should be treated immediately to prevent further damage to the tendon. This will help keep our bodies healthy and active for a long time.

Anatomical Reasons for Tendonitis

There may be anatomical reasons for getting tendonitis. Again the reason is the tendons don’t glide smoothly and become irritated and then become inflamed.

Surgery is a common solution for this type of tendonitis. In the surgery the doctor will realign the tendon to allow for this smooth gliding motion. This will reduce if not eliminate the pain and inflammation that is caused by this type of tendonitis.

There are many places that tendonitis can be felt.

  • Wrist
  • Achilles
  • Kneecaps
  • Rotator cuff

If these area’s become a problem for you and you develop tendonitis in them, it is best that you relax these areas as well as use ice on them to reduce the swelling.

You can also take some anti inflammatory drugs or have cortisone injections. These injections have become an effective way of taking care of tendonitis.

So there are some of the tendonitis symptoms and what to watch for.

***Click on the image below to Learn about Immediate Tendonitis Pain Relief***

Relieves joint pain due to arthritis and tendonitis

Relieves joint pain due to arthritis and tendonitis