What Leads to Tendonitis?

It's kind of like a science experiment when it comes to tendonitis.  It takes time to figure out how you may have developed the symptoms of tendonitis.  It could be from some sort of physical exertion on your part or it may be contributed to some nutrient lacking in your diet. 

Factors leading to Tendonitis symptoms can be from physcial activity, a lack of nutrition and dietary intake, or even be from emotional and psychological problems….More at Jan 24, Magnesium For Tendonitis, Magnesium Deficiency, Benefits of Magnesium

Colours of Health

Image by Alex E. Proimos via Flickr

Magnesium to Help Tendonitis Symptoms:

Magnesium is vital to proper body function.  It is used in over 300 biological functions of the human body, once of which is muscle function.  Magnesium can help with a variety of tendonitis issues such as carpal tunnel, wrist tendonitis, rotator cuff, etc.  Plus it is an excellent nutrient to keep you heart healthy.

Magnesium is a very important nutrient for your body.  It may take some time, but it may help relieve the pain you could be experiencing with your type of tendonitis.  There is no such thing as a “quick fix”.Magnesium is vital for us because it is used in over 300 biochemical reactions in the body including being required for nerve impulse transmission and turning off the contraction of a muscle fiber….More at Jan 24, Magnesium For Tendonitis, Magnesium Deficiency, Benefits of Magnesium

Magnesium Rich Foods:

Here is a short list of magnesium rich foods that your body will benefit from:

  • green vegetable
  • broccoli
  • spinach
  • black beans
  • whole wheat cereal
  • whole wheat bread
  • halibut
  • rock fish
  • unrefined grains
  • soy milk
  • tofu

Magnesium RDA:

1-3 years  80 milligrams

4-8 years  130 milligrams

9-13 years  240 milligrams

14-18 years  (boys)  410 milligrams

14-18 years (girls)  360 milligrams

Adult female  310 milligrams

Adult Male  400 milligrams