The Role Of Orthotic Shoe Inserts In Treating Achilles Heel Pain
January 5th, 2009 Subscribe To Our Feed
Foot conditions involving Achilles tendonitis are fairly common, particularly among athletes who practice sports such as track, gymnastics, basketball and soccer. The tendon that works to attach the heel and the calf muscle is known as Achilles Tendon. The function of the tendon allows actions like walking on tip toes or pushing off while running. As a result, people who often put excessive pressure on these tissues suffer from inflammation of the Achilles Tendon, also known as Achilles Tendonitis.
Achilles Heel Pain:Common Causes
Common causes of this type of foot pain work in tandem. and include extreme training, poor footwear selection, inappropriate running surface, or old shoes. Biomechanical imbalances due to fallen arches while running can also be blamed for this condition.
Common Symptoms of Achilles Tendonitis
Indicative signs of the beginnings of Achilles tendonitis are swelling of the tendons along with tenderness and warmth. Inability to adopt a tiptoe posture, and aggravation of the pain in the ankle, particularly when you raise your body up.
Common Treatments for Achilles Tendonitis
Resting the ankle at an elevated position and applying an ice compress will help to ease inflammation. According to your particular situation, crutches may also be used for a short period to allow the tendon to work back to normalcy. Bearing any kind of weight on your injured feet should be avoided during the initial weeks so that the situation does not deteriorate. Though some OTC pain relievers may be of help, adequate rest is the best solution when it comes to working back the tendons to a healthy state. Refraining from participating in sports and other activities is critical for the recovery process. Appropriate preventive foot care is critical for foot conditions involving Achilles heel pain. The use of arch support insoles is recommended to restore lower-body biomechanics. In some cases, it is recommended that you visit a podiatrist (foot specialist), who may be able to help you identify the most appropriate foot care equipment that will bring relief for you.
Dealing with Achilles Heel Pain
It is true that Achilles heel pain does not qualify as a major foot problem, but can be disabling nevertheless. However, after the condition is diagnosed, you need to be cautious, even after undergoing treatment. This will apply in particular to individuals who are constantly involved in sports or other physical activities. It is recommended that you warm up before you start exercising, as it will help prepare the calf muscles and tendons. Appropriate foot arch support and adequate foot health will help you back to your normal routine in a short time.
Tendonitis Cure - Pain Relief For Tendonitis
December 23rd, 2008 Subscribe To Our Feed
Tendonitis is common, especially if you’re active. It’s particularly common among computer users. While there’s no instant cure for tendonitis you can ease the pain and get back to light activity with some careful treatment, once the inflammation settles.
What Is Tendonitis?
Tendonitis is the inflammation of a tendon. Tendons connect your muscles to your bones, and tendonitis may occur on any limb, or in any joint. If you’re not sure whether you have tendonitis, it’s best to see a doctor. Common symptoms are pain and inflammation: the area may be red and swollen.
For acute pain, RICE (Rest, Ice, Compression and Elevation) is a useful home remedy especially if the area is very swollen. You can wrap an ice pack around the affected ankle, shoulder or arm, and the pain will lessen within half an hour.
Stopping The Activity Which Caused The Tendonitis Is The Best “Cure”
Try to avoid the activity which caused the inflammation in the tendon for at least three weeks. This may not always be possible, especially if your tendinitis has been caused by keyboard use, and you use a computer in your job.
If you need to continue the activity, aim to support the area as much as you can. There are many different braces available which will help you. However, rest is definitely the best cure, so aim to change your activity so that you’re not doing the work which caused the problem.
Stretching And Weight Training To Help Prevent Tendonitis In Future
Once the acute pain and inflammation has gone, incorporate some exercises into your daily activity to build up the muscles in the area in which the tendonitis occurred. Get the advice of a physiotherapist, or a sports injury doctor on exercises.
Your aim is to stretch the muscles, as well as increase their mass. If your tendonitis occurred in your arm, for example, buy some hand weights and use them every day. Take care to do some gentle stretches both before and after you use the weights. You don’t need to become a weight lifter - ten to 20 repetitions are fine.
Stress And Tendonitis - Take Regular Breaks
For work-related tendonitis, take regular breaks during the activity which is causing the tendonitis. For example, if it’s computer use, there are many programs available which enforce regular rest periods.
In conclusion, although tendonitis is not a serious injury, it can be painful and can become chronic. There’s no real cure, but you can relieve the pain and inflammation of tendonitis while your tendon heals.
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What Exactly is Rotator Cuff Tendonitis and How To Treat It
December 7th, 2008 Subscribe To Our Feed
Rotator cuff tendonitis (or rotator cuff tendinitis) develops when the tendons of the shoulder become inflamed with irritation and swelling. While the risk of suffering this painful condition increases once you reach the age of 40, individuals who participate in sports or exercises that use repetitive arm motions over the head, such as pitching softballs are also threatened. For this reason, rotator cuff tendonitis is often referred to as tennis shoulder, swimmer’s shoulder, or pitcher’s shoulder.
What Causes Rotator Cuff Tendonitis?
To understand the development of rotator cuff tendonitis, you should know that the shoulder displays a ball and socket type of joint. It is the humerus (top part of the arm bone) and the scapula (shoulder blade) that come together to form a joint. The rotator cuff is responsible for holding together the head of the humerus and the scapula. When the arm is constantly raised over the head, inflammation of the tendons regarding the shoulder muscles sometimes occurs. Over time, continual inflammation can lead to a tearing of the tendons of the rotator cuff.
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Rotator Cuff Symptoms of Tendonitis
The most glaring sign of tendonitis of the rotator cuff involves pain that comes when the arm is moved. At night, the shoulder is throbbing with discomfort, especially when one lies on the shoulder that is affected the most. Eventually, weakness in the arm is experienced when attempting to raise it over the head. The pain will continue to hinder everyday activities, such as combing hair or stretching to reach for an item on a high shelf.
A Trip to the Doctor
When shoulder pain lingers, a visit to your physician is suggested, as they can test for rotator cuff impairment rating pertaining to the shoulder. They will ask you to execute various positions that reveal the extent of your condition. They will note weaknesses, while you follow instructions for shoulder movement. An X-ray may highlight a bone spur, while an MRI is used to pinpoint inflammation and tears in the rotator cuff. If the MRI is positive, your doctor may suggest a few shoulder rotator cuff tear exercises to complete at home. Now if you want to know what a large rotator cuff tear is, you will also need to have a MRI performed.
Typical Rotator Cuff Tendinitis Treatments
Once diagnosed with rotator cuff tendonitis, a host of possible remedies are then suggested. Physical therapy is one of the most common approaches towards combating a rotator cuff injury. It is vital to strengthen the muscles of the rotator cuff in order to recapture normal function in the shoulder. A physical therapist will also give you shoulder rotator cuff tear exercises to follow when you are not receiving treatment at a clinic. These effective rotator cuff exercises will also avoid reemerging pain in the shoulder. The pain after you retear your rotator cuff can sometimes be more severe than when you first tear it. That is what the exercises are for so to prevent and strengthen so you won’t retear the rotator cuff.
Anti-inflammatory medications work well in managing the symptoms that come with a torn rotator cuff. Uncomplicated medications aimed at combating inflammation are sometimes prescribed for a short period of time, and used as regulation when rotator cuff tears start to flare. Additionally, cortisone injections are commonly used in treating rotator cuff tendonitis. The injections act as a way for a patient to successfully transition into therapy, as the shots fight acute inflammation. Following the injection, the shoulder should feel well enough to begin therapy and exercises that pinpoint the problem.
If the above remedies don’t help with the pain an inflammation, you may be required to have rotator cuff repair surgery. This would be the last resort, after all else fails. When you have rotator cuff surgery, emotional recovery time can be lengthy. The reason for this is you will not be able to do what you used to and that at times can be emotional draining.
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MRI Showing Tear Achilles Tendon
November 28th, 2008 Subscribe To Our Feed
First let me show you some pictures of MRI showing a tear in achilles tendon.
Achilles tendon ruptures usually happen to middle aged athletes. Most of the time these people have not been training or have done little training.
There are such things as partial and full achilles tendon ruptures. These happen during sports in most cases. Sports that require eccentric stretching like, sprinting and some racquet sports. Middle and long distance runners are common athletes that will get partial ruptures.
MRI Showing Tear Achilles Tendon
Rupture or tears of the Achilles tendon is a common injury in healthy, young, active individuals. The rupture is usually spontaneous and most common in individuals in between the ages 25-50 years.
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Treatment for Tear / Torn Achilles Tendon
There is nothing better than rest and icing for your post injury routine. You will need to allow the achilles tendon tear to completely heal. If you rush the healing process then you risk the possibility of a recurrence.
Ruptured Achilles Tendon
How Long will Treatment for Ruptured Achilles Tendon Take
Treatment with this type of device may take as long as 6 months to completely heal a tendon. This is usually followed by a rehabilitation program that helps you regain strength and flexibility in the tendon and leg. Treatments for a tear are similar to tendonitis. It may take longer since it is more severe than tendinitis. Treatment for severe problems, such as a torn or ruptured tendon, may include surgery or a cast, splint, brace, walking boot, or other device that keeps the lower leg from moving. Exercise, either in physical therapy or in a rehab program, can help the lower leg get strong and flexible again.
Treatment for torn or ruptured achilles tendon can take up to 6 months to properly heal the tendon. You will then need to take part in some type of rehab program to strengthen and gain flexibility in the tendon and the leg.
Treatments for a tear of achilles tendon are similiar to tendonitis. It is going to take longer to heal because it is more severe than just tendonitis.
For more severe ruptures and tears or torn achilles tendon, you may need to have surgery to repair it properly. Surgically repaired tendons heal stronger with less chance of rupturing again. You may also be required to have a cast, splint, brace, walking boot or some other type of device that is going to keep the lower leg from moving.
Exercise during physical therapy or when you are in a rehabilitation program will help the lower leg to become strong and more flexible.
As you can see from the MRi showing tear achilles tendon that is is quite serious and will take some time to heal.
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Facts You Should Know About Achilles Tendonitis
November 12th, 2008 Subscribe To Our Feed
Achilles tendonitis can cripple a lot of people who love to participate in recreational sports, such as basketball and jogging. Tendonitis treatment for an Achilles inflammation can be as simple as giving the heel rest from overexertion. However, if one does not realize that they have an inflammation in their Achilles, then a person may not give the area the correct treatments. Knowing all one can, if they are prone to overexertion of the heel, will keep one healthy and free from the pain and discomfort that is usually associated with this type of foot tendonitis.
One of the first places that one should begin their research about Achilles tendonitis is to look on the website of the Mayo Health Clinic. Here one can find a wealth of information regarding tendonitis symptoms and treatments for those with an inflammation in the Achilles tendon. Since the Achilles tendon is located in the heel, this is where the majority of pain will begin. A good sign that one may have the affliction is when one has a dull ache in their heel while walking or pushing off. This ache will usually occur after one has had a period of inactivity, such as sleeping or resting.
One thing to remember about tendonitis of the Achilles is that if one has sharp or persistent pain in the area of the Achilles tendon, then seeing a doctor is very important. If one does not take care of the issue, then they have a very good chance of rupturing their tendon, and this can be a very horrible thing to experience. Surgery will more than likely be required and after that exercises tendonitis and therapy will be needed. Being informed about tendonitis treatment can help one to avoid this mishap.
People afflicted with the disorder known as Achilles tendonitis can experience terrible pain and it can keep them from enjoying their every day lives, including having difficulty walking and running. Tendonitis of the Achilles tendon, if not dealt with properly, can lead to serious repercussions. The good thing about this affliction is that anyone can get help if they only look in the right place.
To learn more about this and other types of Elbow tendonitis, visit tendonitistips.info.
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Solutions and Sports Massage Techniques for Achilles Tendonitis
September 23rd, 2008 Subscribe To Our Feed
For anyone who participates in sports that require a lot of running or jumping, or hikes vigorously uphill on a regular basis, the Achilles tendon can be particularly troublesome if it should become inflamed.
The Achilles tendon is a relatively inflexible attachment between the calf muscles of the lower leg and the calcaneous, or heel bone. This vulnerable, but important tendon works hardest when we push off at the start of a race, leap to slam-dunk a basketball or jump up to hit a high ball on a tennis court.
Too much strain on the Achilles tendon can result in painful inflammation. Recognized in the early stages, this condition, also known as Achilles tendonitis, can be effectively treated in a variety of ways. Left unattended, it can become chronic and debilitating.
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How do you know if you have Achilles tendonitis? If the Achilles tendon becomes inflamed, you may notice a swelling and/or redness over the area. The tendon itself may be painful for a while after exercise. If it is not treated at this early stage, the condition could eventually affect your ability to run or even walk without pain. At this point it becomes much harder to resolve the problem. Severe cases may even require surgery. If you suspect that you have Achilles tendonitis, try applying cold therapy or ice to the area to reduce inflammation.
There are a couple of sports massage techniques that can also help. Applying transverse friction to the area can help reduce the pain and prevent adhesions. The strain-counterstrain technique on the lower leg has also proven helpful in strengthening weak muscles.
It can take a long time for Achilles tendonitis to heal, but diligence and patience is important in a successful recovery. Learn more
about the causes, symptoms and the treatment of Achilles tendonitis.
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