Are You an at-Risk Individual?

Many individuals are at risk for tendonitis:   tennis players, typists, musicians, runners, basketball players, gardeners, and those who play lots of video games.

Achilles tendonitis occurs in the foot. Individuals who jump, walk, jog or stand on their toes for long periods of time are prone to get Achilles tendonitis.

Athletes are at risk for adductor tendinitis. This type of tendonitis affects the inner thigh, hip, or groin.

Those who lift their arms above their head repeatedly are prone to get biceps tendonitis. This type of tendonitis involves the tendons that connect the biceps to the muscles to the shoulder.

Golfer’s elbow is an injury to the tendon that affects the function of the elbow, forearm, and wrist.

Jumper’s knee (patellar tendonitis) affects the tendon that connects the kneecap to the shinbone. Those who play basketball, soccer, or volleyball are at risk for jumper’s knee.

When the tendon cannot support the foot anymore a condition called adult-acquired flatfoot Posterior tibial tendon dysfunction (PTTD).

Tendons that attach four muscles of the shoulder joint affect the rotator cuff and are called rotator cuff tendonitis.

There are also tennis elbow, trigger finger, and wrist tendinitis.

Tendonitis is pretty common and it becomes more prevalent as the individual ages.

Overuse is one cause of tendonitis. Repeated action such as what happens when playing racket games such as tennis and racquetball.

Actions such as swinging a racket, or gripping a hammer in a repeated manner can put you at risk for tendonitis.

Besides repetitive action, another risk factor is when muscles are out of balance such as what happens with weight lifters. Aging is another risk factor. As we age our tendons become less flexible and more prone to injuries. Certain diseases such as rheumatoid arthritis, hypothyroidism, diabetes, and tuberculosis can also contribute to tendonitis. Sports players are prone to tendonitis due to the fact that they are required to have repeated actions. Golfers swing their clubs over and over, basketball players jump repeatedly, those who are hobbyists also do repeated actions like knitters, gardeners, and musicians. Other activities that require repeated actions are carpenters (swinging a hammer), painters (up and down motion involved in painting) and also yard work like raking leaves.

Workers who do repetitive actions such as those on assembly lines or typists are also at risk for tendonitis.

Need More Information on Tendonitis Cures…

If you are suffering from any type of tendonitis, like adductor, bicep, achilles or rotator tendonitis, you must click the link to learn more about natural pain relief for tendonitis

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Relieves joint pain due to arthritis and tendonitis

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