What Causes Wrist Tendonitis?
When you have chronic pain, this can affect how you think. It can affect you both emotionally and physically. If you are used to living life to its fullest, having to deal with this wrist tendonitis pain can be tough. What are some of the conditions and diseases that can cause this type of chronic pain?
- Inflammatory Bowel Disease
- And there are many other diseases that will cause chronic pain.
There are things that you can do to help the symptoms. There are certain therapies that will help, changing your diet. Most of all, some exercise can sometimes eliminate the symptoms completely. If you are suffering from wrist tendonitis, sometimes there can be quite a bit of pain and inflammation associated with this disease. There are solutions to help aid wrist tendonitis symptoms, so let’s go through some of them.
Wrist Tendonitis Symptoms
The symptoms of wrist tendonitis are the inflammation of the wrist joint. This inflammation causes irritation and also swelling of the joint. The wrist will start to become stiff and there will also be muscle tension associated with wrist tendonitis. When these symptoms occur, the person can’t grasp objects effectively–increased pain will occur if you hold your hand in certain way. No one wants this to happen.
Wrist tendonitis symptoms occur from overuse of the wrist joint. If you overexert the wrist over time, like playing a sport or even musicians like drummers, you can develop wrist tendonitis. Carpel tunnel will happen from repetitive motion, such as using the mouse of the computer for long periods of time. The constant wear and tear on the wrist joint causes this chronic pain and then wrist tendonitis develops.
There are certain factors that make some people more prone to wrist tendonitis and the inflammation associated with it. Diet, lack of exercise, your health and, of course, age are common factors.
Wrist Tendonitis Treatment
There are things that you can do to lessen the probability of getting wrist tendonitis symptoms. What can you do:
Take a break…If you are doing repetitive tasks, it is important to stop and take a break from this task. Begin to move the wrist in circular motions or stopping completely will help calm the irritation and pain.
Cold packs and warm packs…When you are feeling the wrist start to ache, a wonderful treatment is to place hot or cold packs directly on the wrist. The cold pack should be used to help treat a swollen and red wrist joint. This treatment will help reduce the swelling that may be present.
Over the counter drugs…This wrist tendonitis treatment is for short term use. It will help treat the pain associated with wrist tendonitis. This is not to be used for long periods of time. If the pain and swelling do not go away in a couple of days, see your doctor.
Pain killers….This treatment comes from your physician. Still, it is not wise to continue using this method for long periods of time.
Homeopathic and Analgesic Creams…Another wonderful wrist tendonitis treatment is massaging these creams into the affected wrist. This can provide immediate relief from pain, due to the absorbing qualities of the creams.
Soaking the wrist in warm salt water can also provide some relief from the pain and reduce the swelling.
Magnesium….This treatment has been used for its pain relieving qualities. Add calcium to this treatment to calm and sooth the wrist joint.
Eat a Good Diet…Try to eliminate inflammatory foods from your diet. This sometimes can help with wrist tendonitis. The main category for this food is dairy products. Some people are allergic to these types of products.
As you can see, with the proper care and paying attention to what you are doing can help eliminate or help with wrist tendonitis symptoms. With proper care wrist tendonitis cannot only be helped and treated, it can also be healed.
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